Multigrain Spoonfuls Cereal - calories, carbs, nutrition

Multigrain Spoonfuls Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 200 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain spoonfuls cereal?

Multigrain Spoonfuls Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain spoonfuls cereal:

• 0.75 cup: 120 grams
• 1 container (9 cup): 1440 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 6 fluid ounce: 120 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your multigrain spoonfuls cereal, you can estimate that an average multigrain spoonfuls cereal contains about 120 calories. About 79% of multigrain spoonfuls cereal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in multigrain spoonfuls cereal?

Here is the carb content of standard serving sizes multigrain spoonfuls cereal:

• 0.75 cup: 24 grams
• 1 container (9 cup): 288 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 6 fluid ounce: 24 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Multigrain Spoonfuls Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Multigrain Spoonfuls Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 36 minutes
• Bodyflex - 95 minutes
• Skipping - 79 minutes
• Bowling - 98 minutes
• Riding - 99 minutes
• Badminton - 67 minutes
• Climbing - 56 minutes
• Soccer - 96 minutes
• Baby Sitting - 85 minutes

How many protein are in multigrain spoonfuls cereal?

Multigrain Spoonfuls Cereal is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of multigrain spoonfuls cereal:

• 0.75 cup: 3 grams
• 1 container (9 cup): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 6 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain spoonfuls cereal?

However, despite having all the nutritious qualities of multigrain spoonfuls cereal, 0.75 cup of multigrain spoonfuls cereal comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of multigrain spoonfuls cereal:

• 0.75 cup: 5 grams
• 1 container (9 cup): 60 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 6 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain spoonfuls cereal?

Multigrain Spoonfuls Cereal contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain spoonfuls cereal:

• 0.75 cup: 1.5 grams
• 1 container (9 cup): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams