Vanilla Frosty - calories, carbs, nutrition
Vanilla Frosty contain several important nutrients: 1 Small only contains 280 calories, on average. However, more than 67% of vanilla frosty is composed of carbs 47 grams. It also contains 7 grams of fat, 7 grams of protein and 40 grams of sugar.
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280 | 47 g (67%) | 7 g (10%) | 7 g (23%) | 40 g |
Vanilla Frosty Nutritional Facts
Serving Size: 1 Small
- Carbs - 47 g
- Dietary Fiber - 0 g
- Sugars - 40 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 135 mg
- Potassium - 460 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla frosty?
Vanilla Frosty contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla frosty:
- 1 Small: 280 grams
If you are unsure about the size of your vanilla frosty, you can estimate that an average vanilla frosty contains about 280 calories. About 67% of vanilla frosty calories come from carbs, 10% from protein, and 23% from fat.
How many carbs are in vanilla frosty?
Here is the carb content of standard serving sizes vanilla frosty:
- 1 Small: 47 grams
Vanilla Frosty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Vanilla Frosty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 76 minutes
- Yoga - 50 minutes
- Skipping - 74 minutes
- Golf - 63 minutes
- Rugby - 44 minutes
- Squash - 28 minutes
- Climbing - 57 minutes
- Soccer - 97 minutes
- Dog Walking - 57 minutes
How many protein are in vanilla frosty?
Vanilla Frosty is a good source of quality protein, with just 1 Small containing 7 grams.
Look at the list of protein content in different servings of vanilla frosty:
- 1 Small: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla frosty?
However, despite having all the nutritious qualities of vanilla frosty, 1 Small of vanilla frosty comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of vanilla frosty:
- 1 Small: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla frosty?
Vanilla Frosty contain on average 7 grams of total fat per serve (1 Small) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla frosty:
- 1 Small: 7 grams
