Vanilla Frosted Donut - calories, carbs, nutrition
Vanilla Frosted Donut contain several important nutrients: 1 Donut only contains 250 calories, on average. However, more than 53% of vanilla frosted donut is composed of carbs 33 grams. It also contains 11 grams of fat, 4 grams of protein and 14 grams of sugar.
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250 | 33 g (53%) | 4 g (6%) | 11 g (40%) | 14 g |
Vanilla Frosted Donut Nutritional Facts
Serving Size: 1 Donut
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla frosted donut?
Vanilla Frosted Donut contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla frosted donut:
- 1 Donut: 250 grams
If you are unsure about the size of your vanilla frosted donut, you can estimate that an average vanilla frosted donut contains about 250 calories. About 53% of vanilla frosted donut calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in vanilla frosted donut?
Here is the carb content of standard serving sizes vanilla frosted donut:
- 1 Donut: 33 grams
Vanilla Frosted Donut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Vanilla Frosted Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 46 minutes
- Pilates - 78 minutes
- Skating - 22 minutes
- Basketball - 28 minutes
- Riding - 92 minutes
- Rowing - 27 minutes
- Skiing - 25 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 81 minutes
How many protein are in vanilla frosted donut?
Vanilla Frosted Donut is a good source of quality protein, with just 1 Donut containing 4 grams.
Look at the list of protein content in different servings of vanilla frosted donut:
- 1 Donut: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla frosted donut?
However, despite having all the nutritious qualities of vanilla frosted donut, 1 Donut of vanilla frosted donut comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of vanilla frosted donut:
- 1 Donut: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla frosted donut?
Vanilla Frosted Donut contain on average 11 grams of total fat per serve (1 Donut) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla frosted donut:
- 1 Donut: 11 grams
