Vanilla Frappuccino - calories, carbs, nutrition
Vanilla Frappuccino contain several important nutrients: 1 bottle only contains 290 calories, on average. However, more than 73% of vanilla frappuccino is composed of carbs 53 grams. It also contains 4.5 grams of fat, 9 grams of protein and 46 grams of sugar.
mainadmin 
290 | 53 g (73%) | 9 g (12%) | 4.5 g (14%) | 46 g |
Vanilla Frappuccino Nutritional Facts
Serving Size: 1 bottle
- Carbs - 53 g
- Dietary Fiber - 0 g
- Sugars - 46 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla frappuccino?
Vanilla Frappuccino contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla frappuccino:
- 1 bottle: 290 grams
If you are unsure about the size of your vanilla frappuccino, you can estimate that an average vanilla frappuccino contains about 290 calories. About 73% of vanilla frappuccino calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in vanilla frappuccino?
Here is the carb content of standard serving sizes vanilla frappuccino:
- 1 bottle: 53 grams
Vanilla Frappuccino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Vanilla Frappuccino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 54 minutes
- Boxing - 99 minutes
- Skating - 54 minutes
- Golf - 76 minutes
- Riding - 30 minutes
- Badminton - 16 minutes
- Climbing - 38 minutes
- Soccer - 96 minutes
- Dog Walking - 54 minutes
How many protein are in vanilla frappuccino?
Vanilla Frappuccino is a good source of quality protein, with just 1 bottle containing 9 grams.
Look at the list of protein content in different servings of vanilla frappuccino:
- 1 bottle: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla frappuccino?
However, despite having all the nutritious qualities of vanilla frappuccino, 1 bottle of vanilla frappuccino comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of vanilla frappuccino:
- 1 bottle: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla frappuccino?
Vanilla Frappuccino contain on average 4.5 grams of total fat per serve (1 bottle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla frappuccino:
- 1 bottle: 4.5 grams
