Vanilla Custard - calories, carbs, nutrition
Vanilla Custard contain several important nutrients: 1 pot only contains 113 calories, on average. However, more than 68% of vanilla custard is composed of carbs 19.3 grams. It also contains 2.5 grams of fat, 3.3 grams of protein and 13.8 grams of sugar.
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113 | 19.3 g (68%) | 3.3 g (12%) | 2.5 g (20%) | 13.8 g |
Vanilla Custard Nutritional Facts
Serving Size: 1 pot
- Carbs - 19.3 g
- Dietary Fiber - 0 g
- Sugars - 13.8 g
- Fat - 2.5 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla custard?
Vanilla Custard contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla custard:
- 1 pot: 113 grams
If you are unsure about the size of your vanilla custard, you can estimate that an average vanilla custard contains about 113 calories. About 68% of vanilla custard calories come from carbs, 12% from protein, and 20% from fat.
How many carbs are in vanilla custard?
Here is the carb content of standard serving sizes vanilla custard:
- 1 pot: 19.3 grams
Vanilla Custard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Vanilla Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 81 minutes
- Boxing - 55 minutes
- Skating - 85 minutes
- Golf - 65 minutes
- Volleyball - 89 minutes
- Badminton - 31 minutes
- Cricket - 59 minutes
- Soccer - 35 minutes
- Dog Walking - 56 minutes
How many protein are in vanilla custard?
Vanilla Custard is a good source of quality protein, with just 1 pot containing 3.3 grams.
Look at the list of protein content in different servings of vanilla custard:
- 1 pot: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla custard?
However, despite having all the nutritious qualities of vanilla custard, 1 pot of vanilla custard comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of vanilla custard:
- 1 pot: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla custard?
Vanilla Custard contain on average 2.5 grams of total fat per serve (1 pot) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla custard:
- 1 pot: 2.5 grams
