Mixed Berry Cookies - calories, carbs, nutrition
Mixed Berry Cookies contain several important nutrients: 2 cookies only contains 83 calories, on average. However, more than 57% of mixed berry cookies is composed of carbs 11.2 grams. It also contains 3.2 grams of fat, 1.4 grams of protein and 3.3 grams of sugar.
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83 | 11.2 g (57%) | 1.4 g (7%) | 3.2 g (36%) | 3.3 g |
Mixed Berry Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 11.2 g
- Dietary Fiber - 2 g
- Sugars - 3.3 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry cookies?
Mixed Berry Cookies contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry cookies:
- 2 cookies: 83 grams
- 1 cookies: 41.5 grams
- 1 container (4 cookies ea.): 166 grams
If you are unsure about the size of your mixed berry cookies, you can estimate that an average mixed berry cookies contains about 83 calories. About 57% of mixed berry cookies calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in mixed berry cookies?
Here is the carb content of standard serving sizes mixed berry cookies:
- 2 cookies: 11.2 grams
- 1 cookies: 5.6 grams
- 1 container (4 cookies ea.): 22.4 grams
Mixed Berry Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Mixed Berry Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83/2000 Cal | 1917 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 83 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 81 minutes
- Pilates - 56 minutes
- Skipping - 83 minutes
- Tennis - 90 minutes
- Curling - 45 minutes
- Squash - 53 minutes
- Cricket - 46 minutes
- Gardening - 45 minutes
- Shopping - 35 minutes
How many protein are in mixed berry cookies?
Mixed Berry Cookies is a good source of quality protein, with just 2 cookies containing 1.4 grams.
Look at the list of protein content in different servings of mixed berry cookies:
- 2 cookies: 1.4 grams
- 1 cookies: 0.7 grams
- 1 container (4 cookies ea.): 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry cookies?
However, despite having all the nutritious qualities of mixed berry cookies, 2 cookies of mixed berry cookies comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry cookies:
- 2 cookies: 3.3 grams
- 1 cookies: 1.7 grams
- 1 container (4 cookies ea.): 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry cookies?
Mixed Berry Cookies contain on average 3.2 grams of total fat per serve (2 cookies) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry cookies:
- 2 cookies: 3.2 grams
- 1 cookies: 1.6 grams
- 1 container (4 cookies ea.): 6.4 grams
