Vanilla Creme Protein Shake - calories, carbs, nutrition

Vanilla Creme Protein Shake Nutritional Facts

Serving Size: 23 gram

• Carbs - 8 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 1.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 105 mg
• Potassium - 140 mg
• Cholesterol - 22 mg
• Vitamin A - 73 %
• Vitamin C - 91 %
• Calcium - 8 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla creme protein shake?

Vanilla Creme Protein Shake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla creme protein shake:

• 23 gram: 100 grams
• 1 container (34.5 grams ea.): 150 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 0.8 ounce: 98.6 grams
• 1 ounce: 123.3 grams
• 1 pound: 1972.1 grams
• 1 kilogram: 4347.8 grams

If you are unsure about the size of your vanilla creme protein shake, you can estimate that an average vanilla creme protein shake contains about 100 calories. About 32% of vanilla creme protein shake calories come from carbs, 56% from protein, and 12% from fat.

How many carbs are in vanilla creme protein shake?

Here is the carb content of standard serving sizes vanilla creme protein shake:

• 23 gram: 8 grams
• 1 container (34.5 grams ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.8 ounce: 7.9 grams
• 1 ounce: 9.9 grams
• 1 pound: 157.8 grams
• 1 kilogram: 347.8 grams

Vanilla Creme Protein Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Vanilla Creme Protein Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 81 minutes
• Bodyflex - 25 minutes
• Skipping - 25 minutes
• Basketball - 56 minutes
• Curling - 33 minutes
• Fencing - 87 minutes
• Skiing - 43 minutes
• Croquet - 77 minutes
• Dog Walking - 16 minutes

How many protein are in vanilla creme protein shake?

Vanilla Creme Protein Shake is a good source of quality protein, with just 23 gram containing 14 grams.

Look at the list of protein content in different servings of vanilla creme protein shake:

• 23 gram: 14 grams
• 1 container (34.5 grams ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 0.8 ounce: 13.8 grams
• 1 ounce: 17.3 grams
• 1 pound: 276.1 grams
• 1 kilogram: 608.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla creme protein shake?

However, despite having all the nutritious qualities of vanilla creme protein shake, 23 gram of vanilla creme protein shake comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vanilla creme protein shake:

• 23 gram: 3 grams
• 1 container (34.5 grams ea.): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.8 ounce: 3 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla creme protein shake?

Vanilla Creme Protein Shake contain on average 1.3 grams of total fat per serve (23 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla creme protein shake:

• 23 gram: 1.3 grams
• 1 container (34.5 grams ea.): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.8 ounce: 1.3 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.5 grams