Schoko-Musli - calories, carbs, nutrition

Schoko-Musli Nutritional Facts

Serving Size: 100 gram

• Carbs - 63.4 g
• Dietary Fiber - 7.3 g
• Sugars - 26.1 g
• Fat - 12.5 g
• Saturated - 5.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in schoko-musli?

Schoko-Musli contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of schoko-musli:

• 100 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 119.1 grams
• 3.5 ounce: 416.7 grams
• 1 pound: 1905.1 grams
• 1 kilogram: 4200 grams

If you are unsure about the size of your schoko-musli, you can estimate that an average schoko-musli contains about 420 calories. About 63% of schoko-musli calories come from carbs, 10% from protein, and 28% from fat.

How many carbs are in schoko-musli?

Here is the carb content of standard serving sizes schoko-musli:

• 100 gram: 63.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 3.5 ounce: 62.9 grams
• 1 pound: 287.6 grams
• 1 kilogram: 634 grams

Schoko-Musli also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).

How does Schoko-Musli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 50 minutes
• Boxing - 31 minutes
• Skating - 89 minutes
• Basketball - 38 minutes
• Volleyball - 49 minutes
• Badminton - 55 minutes
• Skiing - 77 minutes
• Infrared Sauna - 80 minutes
• Shopping - 27 minutes

How many protein are in schoko-musli?

Schoko-Musli is a good source of quality protein, with just 100 gram containing 9.9 grams.

Look at the list of protein content in different servings of schoko-musli:

• 100 gram: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 3.5 ounce: 9.8 grams
• 1 pound: 44.9 grams
• 1 kilogram: 99 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in schoko-musli?

However, despite having all the nutritious qualities of schoko-musli, 100 gram of schoko-musli comes with almost 26.1 extra grams of added sugar.

Compare the sugar content of different servings of schoko-musli:

• 100 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 3.5 ounce: 25.9 grams
• 1 pound: 118.4 grams
• 1 kilogram: 261 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in schoko-musli?

Schoko-Musli contain on average 12.5 grams of total fat per serve (100 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of schoko-musli:

• 100 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 3.5 ounce: 12.4 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams