Vanilla Cream - calories, carbs, nutrition
Vanilla Cream contain several important nutrients: 4 ounce only contains 45 calories, on average. However, more than 26% of vanilla cream is composed of carbs 3 grams. It also contains 1.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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45 | 3 g (26%) | 5 g (44%) | 1.5 g (30%) | 2 g |
Vanilla Cream Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 25 mg
- Potassium - 75 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla cream?
Vanilla Cream contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla cream:
- 4 ounce: 45 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your vanilla cream, you can estimate that an average vanilla cream contains about 45 calories. About 26% of vanilla cream calories come from carbs, 44% from protein, and 30% from fat.
How many carbs are in vanilla cream?
Here is the carb content of standard serving sizes vanilla cream:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Vanilla Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Vanilla Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 79 minutes
- Yoga - 54 minutes
- Dansing - 67 minutes
- Bowling - 16 minutes
- Volleyball - 48 minutes
- Squash - 45 minutes
- Cricket - 68 minutes
- Infrared Sauna - 50 minutes
- Shopping - 98 minutes
How many protein are in vanilla cream?
Vanilla Cream is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of vanilla cream:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla cream?
However, despite having all the nutritious qualities of vanilla cream, 4 ounce of vanilla cream comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vanilla cream:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla cream?
Vanilla Cream contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla cream:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
