Reduced Fat - calories, carbs, nutrition
Reduced Fat contain several important nutrients: 1 container only contains 250 calories, on average. However, more than 31% of reduced fat is composed of carbs 20 grams. It also contains 16 grams of fat, 9 grams of protein and 6 grams of sugar.
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250 | 20 g (31%) | 9 g (14%) | 16 g (55%) | 6 g |
Reduced Fat Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat?
Reduced Fat contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat:
- 1 container: 250 grams
If you are unsure about the size of your reduced fat, you can estimate that an average reduced fat contains about 250 calories. About 31% of reduced fat calories come from carbs, 14% from protein, and 55% from fat.
How many carbs are in reduced fat?
Here is the carb content of standard serving sizes reduced fat:
- 1 container: 20 grams
Reduced Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 54 minutes
- Yoga - 47 minutes
- Burpee - 24 minutes
- Bowling - 75 minutes
- Curling - 33 minutes
- Fencing - 23 minutes
- Climbing - 16 minutes
- Croquet - 97 minutes
- Shopping - 67 minutes
How many protein are in reduced fat?
Reduced Fat is a good source of quality protein, with just 1 container containing 9 grams.
Look at the list of protein content in different servings of reduced fat:
- 1 container: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat?
However, despite having all the nutritious qualities of reduced fat, 1 container of reduced fat comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat:
- 1 container: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat?
Reduced Fat contain on average 16 grams of total fat per serve (1 container) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat:
- 1 container: 16 grams
