Vanilla Chex - calories, carbs, nutrition

Vanilla Chex Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 190 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla chex?

Vanilla Chex contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla chex:

• 1 cup: 120 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 120.2 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your vanilla chex, you can estimate that an average vanilla chex contains about 120 calories. About 82% of vanilla chex calories come from carbs, 3% from protein, and 15% from fat.

How many carbs are in vanilla chex?

Here is the carb content of standard serving sizes vanilla chex:

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Vanilla Chex also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Vanilla Chex fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 15 minutes
• Boxing - 80 minutes
• Burpee - 20 minutes
• Tennis - 55 minutes
• Volleyball - 57 minutes
• Badminton - 88 minutes
• Skiing - 75 minutes
• Infrared Sauna - 28 minutes
• Baby Sitting - 97 minutes

How many protein are in vanilla chex?

Vanilla Chex is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of vanilla chex:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla chex?

However, despite having all the nutritious qualities of vanilla chex, 1 cup of vanilla chex comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vanilla chex:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla chex?

Vanilla Chex contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla chex:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams