Balsamic Reduction - calories, carbs, nutrition

Balsamic Reduction Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic reduction?

Balsamic Reduction contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic reduction:

• 1 tablespoon: 60 grams
• 1 container (12 tbsp): 720 grams
• 1 teaspoon: 20 grams
• 0.5 fluid ounce: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 15 milliliter: 60.9 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3839.9 grams
• 1 liter: 4057.6 grams
• 1 gallon: 15359.8 grams

If you are unsure about the size of your balsamic reduction, you can estimate that an average balsamic reduction contains about 60 calories. About 100% of balsamic reduction calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in balsamic reduction?

Here is the carb content of standard serving sizes balsamic reduction:

• 1 tablespoon: 15 grams
• 1 container (12 tbsp): 180 grams
• 1 teaspoon: 5 grams
• 0.5 fluid ounce: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 15 milliliter: 15.2 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

Balsamic Reduction also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Balsamic Reduction fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 81 minutes
• Bodyflex - 16 minutes
• Burpee - 25 minutes
• Basketball - 65 minutes
• Curling - 62 minutes
• Squash - 79 minutes
• Cricket - 93 minutes
• Croquet - 69 minutes
• Baby Sitting - 37 minutes

How many protein are in balsamic reduction?

Balsamic Reduction is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of balsamic reduction:

• 1 tablespoon: 0 grams
• 1 container (12 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic reduction?

However, despite having all the nutritious qualities of balsamic reduction, 1 tablespoon of balsamic reduction comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of balsamic reduction:

• 1 tablespoon: 9 grams
• 1 container (12 tbsp): 108 grams
• 1 teaspoon: 3 grams
• 0.5 fluid ounce: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 15 milliliter: 9.1 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic reduction?

Balsamic Reduction contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic reduction:

• 1 tablespoon: 0 grams
• 1 container (12 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams