Vanilla Cherry Frangipane - calories, carbs, nutrition
Vanilla Cherry Frangipane contain several important nutrients: 1 box only contains 201 calories, on average. However, more than 30% of vanilla cherry frangipane is composed of carbs 15 grams. It also contains 13 grams of fat, 6 grams of protein and 12 grams of sugar.
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201 | 15 g (30%) | 6 g (12%) | 13 g (58%) | 12 g |
Vanilla Cherry Frangipane Nutritional Facts
Serving Size: 1 box
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla cherry frangipane?
Vanilla Cherry Frangipane contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla cherry frangipane:
- 1 box: 201 grams
If you are unsure about the size of your vanilla cherry frangipane, you can estimate that an average vanilla cherry frangipane contains about 201 calories. About 30% of vanilla cherry frangipane calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in vanilla cherry frangipane?
Here is the carb content of standard serving sizes vanilla cherry frangipane:
- 1 box: 15 grams
Vanilla Cherry Frangipane also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Vanilla Cherry Frangipane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 45 minutes
- Bodyflex - 93 minutes
- Skipping - 78 minutes
- Bowling - 87 minutes
- Riding - 93 minutes
- Fencing - 48 minutes
- Skiing - 24 minutes
- Infrared Sauna - 50 minutes
- Shopping - 67 minutes
How many protein are in vanilla cherry frangipane?
Vanilla Cherry Frangipane is a good source of quality protein, with just 1 box containing 6 grams.
Look at the list of protein content in different servings of vanilla cherry frangipane:
- 1 box: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla cherry frangipane?
However, despite having all the nutritious qualities of vanilla cherry frangipane, 1 box of vanilla cherry frangipane comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vanilla cherry frangipane:
- 1 box: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla cherry frangipane?
Vanilla Cherry Frangipane contain on average 13 grams of total fat per serve (1 box) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla cherry frangipane:
- 1 box: 13 grams
