Spicy Chicken Patty - calories, carbs, nutrition
Spicy Chicken Patty contain several important nutrients: 1 patty only contains 140 calories, on average. However, more than 36% of spicy chicken patty is composed of carbs 13 grams. It also contains 5 grams of fat, 12 grams of protein and 1 grams of sugar.
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140 | 13 g (36%) | 12 g (33%) | 5 g (31%) | 1 g |
Spicy Chicken Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 510 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken patty?
Spicy Chicken Patty contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken patty:
- 1 patty: 140 grams
- 1 container (4.00 patty): 560 grams
If you are unsure about the size of your spicy chicken patty, you can estimate that an average spicy chicken patty contains about 140 calories. About 36% of spicy chicken patty calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in spicy chicken patty?
Here is the carb content of standard serving sizes spicy chicken patty:
- 1 patty: 13 grams
- 1 container (4.00 patty): 52 grams
Spicy Chicken Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Spicy Chicken Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 39 minutes
- Boxing - 72 minutes
- Burpee - 50 minutes
- Tennis - 53 minutes
- Curling - 55 minutes
- Squash - 81 minutes
- Cricket - 33 minutes
- Infrared Sauna - 77 minutes
- Sleep - 52 minutes
How many protein are in spicy chicken patty?
Spicy Chicken Patty is a good source of quality protein, with just 1 patty containing 12 grams.
Look at the list of protein content in different servings of spicy chicken patty:
- 1 patty: 12 grams
- 1 container (4.00 patty): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken patty?
However, despite having all the nutritious qualities of spicy chicken patty, 1 patty of spicy chicken patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken patty:
- 1 patty: 1 grams
- 1 container (4.00 patty): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken patty?
Spicy Chicken Patty contain on average 5 grams of total fat per serve (1 patty) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken patty:
- 1 patty: 5 grams
- 1 container (4.00 patty): 20 grams
