Vanilla Chai Tea - calories, carbs, nutrition
Vanilla Chai Tea contain several important nutrients: 8 ounce only contains 140 calories, on average. However, more than 75% of vanilla chai tea is composed of carbs 26 grams. It also contains 3 grams of fat, 2 grams of protein and 25 grams of sugar.
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140 | 26 g (75%) | 2 g (6%) | 3 g (19%) | 25 g |
Vanilla Chai Tea Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 3 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla chai tea?
Vanilla Chai Tea contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla chai tea:
- 8 ounce: 140 grams
- 1 container (16 oz ea.): 280 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your vanilla chai tea, you can estimate that an average vanilla chai tea contains about 140 calories. About 75% of vanilla chai tea calories come from carbs, 6% from protein, and 19% from fat.
How many carbs are in vanilla chai tea?
Here is the carb content of standard serving sizes vanilla chai tea:
- 8 ounce: 26 grams
- 1 container (16 oz ea.): 52 grams
- 1 ounce: 3.3 grams
Vanilla Chai Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Vanilla Chai Tea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 99 minutes
- Pilates - 47 minutes
- Dansing - 44 minutes
- Bowling - 25 minutes
- Volleyball - 91 minutes
- Squash - 43 minutes
- Cricket - 15 minutes
- Croquet - 76 minutes
- Shopping - 63 minutes
How many protein are in vanilla chai tea?
Vanilla Chai Tea is a good source of quality protein, with just 8 ounce containing 2 grams.
Look at the list of protein content in different servings of vanilla chai tea:
- 8 ounce: 2 grams
- 1 container (16 oz ea.): 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla chai tea?
However, despite having all the nutritious qualities of vanilla chai tea, 8 ounce of vanilla chai tea comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of vanilla chai tea:
- 8 ounce: 25 grams
- 1 container (16 oz ea.): 50 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla chai tea?
Vanilla Chai Tea contain on average 3 grams of total fat per serve (8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla chai tea:
- 8 ounce: 3 grams
- 1 container (16 oz ea.): 6 grams
- 1 ounce: 0.4 grams
