Sandwich - calories, carbs, nutrition

Sandwich contain several important nutrients: 6 inch sub only contains 280 calories, on average. However, more than 64% of sandwich is composed of carbs 46 grams. It also contains 3.5 grams of fat, 18 grams of protein and 7 grams of sugar.

Sandwich - calories, carbs, nutrition
Sandwich nutrition facts

280
Cals

46 g (64%)
Net Carbs

18 g (25%)
Protein

3.5 g (11%)
Fats

7 g
Sugars

Sandwich Nutritional Facts

Serving Size: 6 inch sub

  • Carbs - 46 g
  • Dietary Fiber - 5 g
  • Sugars - 7 g
  • Fat - 3.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 8 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich?

How many calories are in sandwich - calories, carbs, nutrition

Sandwich contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich:

  • 6 inch sub: 280 grams
  • 1 inch sub: 46.7 grams

If you are unsure about the size of your sandwich, you can estimate that an average sandwich contains about 280 calories. About 64% of sandwich calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in sandwich?

How many carbs are in sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes sandwich:

  • 6 inch sub: 46 grams
  • 1 inch sub: 7.7 grams

Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Sandwich fit into your Daily Goals?

How does Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat3.5/67 g63,5 g
Sodium0/2300 mg2300 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Carbohydrates46/250 g204 g
Sugar7/75 g68 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal280/2000 Cal1720 Cal
Fat3.5/67 g63,5 g
Carbohydrates46/250 g204 g
Protein18/75 g57 g

How long would it take to burn off 280 calories?

How long would it take to burn off 280 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 103 minutes
  • Diving - 88 minutes
  • Pilates - 16 minutes
  • Dansing - 91 minutes
  • Golf - 77 minutes
  • Curling - 91 minutes
  • Squash - 41 minutes
  • Snowboarding - 20 minutes
  • Soccer - 47 minutes
  • Baby Sitting - 86 minutes

How many protein are in sandwich?

How many protein are in sandwich - calories, carbs, nutrition

Sandwich is a good source of quality protein, with just 6 inch sub containing 18 grams.

Look at the list of protein content in different servings of sandwich:

  • 6 inch sub: 18 grams
  • 1 inch sub: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich?

How many sugar are in sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of sandwich, 6 inch sub of sandwich comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sandwich:

  • 6 inch sub: 7 grams
  • 1 inch sub: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich?

How much fat is in sandwich - calories, carbs, nutrition

Sandwich contain on average 3.5 grams of total fat per serve (6 inch sub) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich:

  • 6 inch sub: 3.5 grams
  • 1 inch sub: 0.6 grams