Vanilla Bits - calories, carbs, nutrition

Vanilla Bits Nutritional Facts

Serving Size: 100 gram

• Carbs - 65.5 g
• Dietary Fiber - 2.5 g
• Sugars - 32.4 g
• Fat - 18.8 g
• Saturated - 6.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla bits?

Vanilla Bits contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla bits:

• 100 gram: 467 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.4 grams
• 1 pound: 2118.3 grams
• 1 kilogram: 4670 grams

If you are unsure about the size of your vanilla bits, you can estimate that an average vanilla bits contains about 467 calories. About 57% of vanilla bits calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in vanilla bits?

Here is the carb content of standard serving sizes vanilla bits:

• 100 gram: 65.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.6 grams
• 1 pound: 297.1 grams
• 1 kilogram: 655 grams

Vanilla Bits also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Vanilla Bits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 467 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Hiking - 88 minutes
• Yoga - 39 minutes
• Burpee - 31 minutes
• Golf - 68 minutes
• Riding - 29 minutes
• Badminton - 84 minutes
• Cricket - 66 minutes
• Lawn Mowing - 96 minutes
• Sleep - 51 minutes

How many protein are in vanilla bits?

Vanilla Bits is a good source of quality protein, with just 100 gram containing 7.7 grams.

Look at the list of protein content in different servings of vanilla bits:

• 100 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla bits?

However, despite having all the nutritious qualities of vanilla bits, 100 gram of vanilla bits comes with almost 32.4 extra grams of added sugar.

Compare the sugar content of different servings of vanilla bits:

• 100 gram: 32.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147 grams
• 1 kilogram: 324 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla bits?

Vanilla Bits contain on average 18.8 grams of total fat per serve (100 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla bits:

• 100 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.3 grams
• 1 kilogram: 188 grams