Beef Fit up - Small - calories, carbs, nutrition
Beef Fit up - Small contain several important nutrients: 318 g/11.2oz only contains 290 calories, on average. However, more than 18% of beef fit up - small is composed of carbs 14 grams. It also contains 15 grams of fat, 28 grams of protein and 6 grams of sugar.
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290 | 14 g (18%) | 28 g (37%) | 15 g (45%) | 6 g |
Beef Fit up - Small Nutritional Facts
Serving Size: 318 g/11.2oz
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 6 %
- Vitamin C - 90 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef fit up - small?
Beef Fit up - Small contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fit up - small:
- 318 g/11.2oz: 290 grams
- 1 g/11.2oz: 0.9 grams
If you are unsure about the size of your beef fit up - small, you can estimate that an average beef fit up - small contains about 290 calories. About 18% of beef fit up - small calories come from carbs, 37% from protein, and 45% from fat.
How many carbs are in beef fit up - small?
Here is the carb content of standard serving sizes beef fit up - small:
- 318 g/11.2oz: 14 grams
- 1 g/11.2oz: 0 grams
Beef Fit up - Small also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Beef Fit up - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 56 minutes
- Boxing - 67 minutes
- Skipping - 96 minutes
- Bowling - 62 minutes
- Curling - 83 minutes
- Fencing - 95 minutes
- Cricket - 72 minutes
- Gardening - 73 minutes
- Dog Walking - 27 minutes
How many protein are in beef fit up - small?
Beef Fit up - Small is a good source of quality protein, with just 318 g/11.2oz containing 28 grams.
Look at the list of protein content in different servings of beef fit up - small:
- 318 g/11.2oz: 28 grams
- 1 g/11.2oz: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef fit up - small?
However, despite having all the nutritious qualities of beef fit up - small, 318 g/11.2oz of beef fit up - small comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of beef fit up - small:
- 318 g/11.2oz: 6 grams
- 1 g/11.2oz: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef fit up - small?
Beef Fit up - Small contain on average 15 grams of total fat per serve (318 g/11.2oz) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef fit up - small:
- 318 g/11.2oz: 15 grams
- 1 g/11.2oz: 0 grams
