Vanilla Almond - calories, carbs, nutrition
Vanilla Almond contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 46% of vanilla almond is composed of carbs 16 grams. It also contains 4 grams of fat, 10 grams of protein and 11 grams of sugar.
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140 | 16 g (46%) | 10 g (29%) | 4 g (26%) | 11 g |
Vanilla Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 25 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla almond?
Vanilla Almond contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond:
- 1 bar: 140 grams
If you are unsure about the size of your vanilla almond, you can estimate that an average vanilla almond contains about 140 calories. About 46% of vanilla almond calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in vanilla almond?
Here is the carb content of standard serving sizes vanilla almond:
- 1 bar: 16 grams
Vanilla Almond also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vanilla Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 88 minutes
- Bodyflex - 56 minutes
- Dansing - 25 minutes
- Basketball - 66 minutes
- Curling - 34 minutes
- Badminton - 98 minutes
- Cricket - 80 minutes
- Soccer - 66 minutes
- Shopping - 93 minutes
How many protein are in vanilla almond?
Vanilla Almond is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of vanilla almond:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla almond?
However, despite having all the nutritious qualities of vanilla almond, 1 bar of vanilla almond comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vanilla almond:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla almond?
Vanilla Almond contain on average 4 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla almond:
- 1 bar: 4 grams
