Frische Fettarme Milch - calories, carbs, nutrition
Frische Fettarme Milch contain several important nutrients: 100 milliliter only contains 47 calories, on average. However, more than 42% of frische fettarme milch is composed of carbs 4.9 grams. It also contains 1.5 grams of fat, 3.4 grams of protein and 0 grams of sugar.
47 | 4.9 g (42%) | 3.4 g (29%) | 1.5 g (29%) | 0 g |
Frische Fettarme Milch Nutritional Facts
Serving Size: 100 milliliter
- Carbs - 4.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frische fettarme milch?
Frische Fettarme Milch contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frische fettarme milch:
- 100 milliliter: 47 grams
- 1 container (1000 mls ea.): 470 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 6.9 grams
- 1 fluid ounce: 13.9 grams
- 1 milliliter: 0.5 grams
- 1 cup: 111.2 grams
- 1 pint: 222.4 grams
- 1 quart: 444.8 grams
- 1 liter: 470 grams
- 1 gallon: 1779.1 grams
If you are unsure about the size of your frische fettarme milch, you can estimate that an average frische fettarme milch contains about 47 calories. About 42% of frische fettarme milch calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in frische fettarme milch?
Here is the carb content of standard serving sizes frische fettarme milch:
- 100 milliliter: 4.9 grams
- 1 container (1000 mls ea.): 49 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.6 grams
- 1 pint: 23.2 grams
- 1 quart: 46.4 grams
- 1 liter: 49 grams
- 1 gallon: 185.5 grams
Frische Fettarme Milch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Frische Fettarme Milch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Carbohydrates | 4.9/250 g | 245,1 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 47/2000 Cal | 1953 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 4.9/250 g | 245,1 g |
Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Diving - 62 minutes
- Yoga - 52 minutes
- Burpee - 86 minutes
- Basketball - 39 minutes
- Curling - 50 minutes
- Squash - 39 minutes
- Cricket - 36 minutes
- Soccer - 17 minutes
- Baby Sitting - 53 minutes
How many protein are in frische fettarme milch?
Frische Fettarme Milch is a good source of quality protein, with just 100 milliliter containing 3.4 grams.
Look at the list of protein content in different servings of frische fettarme milch:
- 100 milliliter: 3.4 grams
- 1 container (1000 mls ea.): 34 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16.1 grams
- 1 quart: 32.2 grams
- 1 liter: 34 grams
- 1 gallon: 128.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frische fettarme milch?
However, despite having all the nutritious qualities of frische fettarme milch, 100 milliliter of frische fettarme milch comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of frische fettarme milch:
- 100 milliliter: 0 grams
- 1 container (1000 mls ea.): 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frische fettarme milch?
Frische Fettarme Milch contain on average 1.5 grams of total fat per serve (100 milliliter) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of frische fettarme milch:
- 100 milliliter: 1.5 grams
- 1 container (1000 mls ea.): 15 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.5 grams
- 1 pint: 7.1 grams
- 1 quart: 14.2 grams
- 1 liter: 15 grams
- 1 gallon: 56.8 grams