Valley Fresh Steamers - Garden Vegetable Medley - calories, carbs, nutrition

Valley Fresh Steamers - Garden Vegetable Medley Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 30 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in valley fresh steamers - garden vegetable medley?

Valley Fresh Steamers - Garden Vegetable Medley contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of valley fresh steamers - garden vegetable medley:

• 0.75 cup: 80 grams
• 1 container (1.9 cups ea.): 200 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 106.7 grams
• 1 pint: 213.3 grams
• 1 quart: 426.7 grams
• 1 liter: 450.9 grams
• 1 gallon: 1706.7 grams

If you are unsure about the size of your valley fresh steamers - garden vegetable medley, you can estimate that an average valley fresh steamers - garden vegetable medley contains about 80 calories. About 80% of valley fresh steamers - garden vegetable medley calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in valley fresh steamers - garden vegetable medley?

Here is the carb content of standard serving sizes valley fresh steamers - garden vegetable medley:

• 0.75 cup: 17 grams
• 1 container (1.9 cups ea.): 42.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.7 grams
• 1 pint: 45.3 grams
• 1 quart: 90.7 grams
• 1 liter: 95.8 grams
• 1 gallon: 362.7 grams

Valley Fresh Steamers - Garden Vegetable Medley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Valley Fresh Steamers - Garden Vegetable Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 65 minutes
• Pilates - 67 minutes
• Skipping - 52 minutes
• Golf - 52 minutes
• Rugby - 74 minutes
• Badminton - 85 minutes
• Snowboarding - 38 minutes
• Lawn Mowing - 51 minutes
• Shopping - 90 minutes

How many protein are in valley fresh steamers - garden vegetable medley?

Valley Fresh Steamers - Garden Vegetable Medley is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of valley fresh steamers - garden vegetable medley:

• 0.75 cup: 2 grams
• 1 container (1.9 cups ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in valley fresh steamers - garden vegetable medley?

However, despite having all the nutritious qualities of valley fresh steamers - garden vegetable medley, 0.75 cup of valley fresh steamers - garden vegetable medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of valley fresh steamers - garden vegetable medley:

• 0.75 cup: 3 grams
• 1 container (1.9 cups ea.): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in valley fresh steamers - garden vegetable medley?

Valley Fresh Steamers - Garden Vegetable Medley contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of valley fresh steamers - garden vegetable medley:

• 0.75 cup: 1 grams
• 1 container (1.9 cups ea.): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams