Red Apple - calories, carbs, nutrition
Red Apple contain several important nutrients: 1 medium apple only contains 80 calories, on average. However, more than 100% of red apple is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 17 grams of sugar.
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80 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 17 g |
Red Apple Nutritional Facts
Serving Size: 1 medium apple
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red apple?
Red Apple contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red apple:
- 1 medium apple: 80 grams
- 1 container (0.3 medium apple ea.): 20 grams
If you are unsure about the size of your red apple, you can estimate that an average red apple contains about 80 calories. About 100% of red apple calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in red apple?
Here is the carb content of standard serving sizes red apple:
- 1 medium apple: 22 grams
- 1 container (0.3 medium apple ea.): 5.5 grams
Red Apple also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Red Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 62 minutes
- Yoga - 81 minutes
- Skipping - 78 minutes
- Bowling - 42 minutes
- Volleyball - 28 minutes
- Rowing - 79 minutes
- Climbing - 54 minutes
- Gardening - 92 minutes
- Baby Sitting - 86 minutes
How many protein are in red apple?
Red Apple is a good source of quality protein, with just 1 medium apple containing 0 grams.
Look at the list of protein content in different servings of red apple:
- 1 medium apple: 0 grams
- 1 container (0.3 medium apple ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red apple?
However, despite having all the nutritious qualities of red apple, 1 medium apple of red apple comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of red apple:
- 1 medium apple: 17 grams
- 1 container (0.3 medium apple ea.): 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red apple?
Red Apple contain on average 0 grams of total fat per serve (1 medium apple) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red apple:
- 1 medium apple: 0 grams
- 1 container (0.3 medium apple ea.): 0 grams
