Valencian Salmon and Vegetable Paella - calories, carbs, nutrition

Valencian Salmon and Vegetable Paella Nutritional Facts

Serving Size: 364 gram

• Carbs - 68.7 g
• Dietary Fiber - 3.9 g
• Sugars - 4 g
• Fat - 10.1 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.8 g
• Sodium - 337.3 mg
• Potassium - 701.9 mg
• Cholesterol - --
• Vitamin A - 2.9 %
• Vitamin C - 91.4 %
• Calcium - 11.4 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in valencian salmon and vegetable paella?

Valencian Salmon and Vegetable Paella contain around 418.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of valencian salmon and vegetable paella:

• 364 gram: 418.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1150 grams

If you are unsure about the size of your valencian salmon and vegetable paella, you can estimate that an average valencian salmon and vegetable paella contains about 418.6 calories. About 63% of valencian salmon and vegetable paella calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in valencian salmon and vegetable paella?

Here is the carb content of standard serving sizes valencian salmon and vegetable paella:

• 364 gram: 68.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.6 grams
• 1 kilogram: 188.7 grams

Valencian Salmon and Vegetable Paella also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 64,8 (net carbs = total carbs - fiber).

How does Valencian Salmon and Vegetable Paella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 418.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Walking - 83 minutes
• Pilates - 72 minutes
• Skipping - 74 minutes
• Tennis - 89 minutes
• Riding - 78 minutes
• Fencing - 34 minutes
• Cricket - 92 minutes
• Croquet - 72 minutes
• Shopping - 81 minutes

How many protein are in valencian salmon and vegetable paella?

Valencian Salmon and Vegetable Paella is a good source of quality protein, with just 364 gram containing 17.8 grams.

Look at the list of protein content in different servings of valencian salmon and vegetable paella:

• 364 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in valencian salmon and vegetable paella?

However, despite having all the nutritious qualities of valencian salmon and vegetable paella, 364 gram of valencian salmon and vegetable paella comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of valencian salmon and vegetable paella:

• 364 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in valencian salmon and vegetable paella?

Valencian Salmon and Vegetable Paella contain on average 10.1 grams of total fat per serve (364 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of valencian salmon and vegetable paella:

• 364 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams