Ham, Egg, and Cheese Croissant - calories, carbs, nutrition
Ham, Egg, and Cheese Croissant contain several important nutrients: 1 Sandwich only contains 349.1 calories, on average. However, more than 26% of ham, egg, and cheese croissant is composed of carbs 21.7 grams. It also contains 19.6 grams of fat, 19.1 grams of protein and 3.8 grams of sugar.
mainadmin 
349.1 | 21.7 g (26%) | 19.1 g (22%) | 19.6 g (52%) | 3.8 g |
Ham, Egg, and Cheese Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21.7 g
- Dietary Fiber - 0 g
- Sugars - 3.8 g
- Fat - 19.6 g
- Saturated - 7.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3.4 g
- Protein - 19.1 g
- Sodium - 951.8 mg
- Potassium - 272 mg
- Cholesterol - 227.7 mg
- Vitamin A - 13.5 %
- Vitamin C - 0 %
- Calcium - 11.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg, and cheese croissant?
Ham, Egg, and Cheese Croissant contain around 349.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg, and cheese croissant:
- 1 Sandwich: 349.1 grams
If you are unsure about the size of your ham, egg, and cheese croissant, you can estimate that an average ham, egg, and cheese croissant contains about 349.1 calories. About 26% of ham, egg, and cheese croissant calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in ham, egg, and cheese croissant?
Here is the carb content of standard serving sizes ham, egg, and cheese croissant:
- 1 Sandwich: 21.7 grams
Ham, Egg, and Cheese Croissant also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Ham, Egg, and Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 951.8/2300 mg | 1348,2 mg |
| Cholesterol | 227.7/300 mg | 72,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 349.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 67 minutes
- Yoga - 46 minutes
- Dansing - 49 minutes
- Basketball - 75 minutes
- Volleyball - 24 minutes
- Rowing - 55 minutes
- Climbing - 57 minutes
- Gardening - 35 minutes
- Dog Walking - 78 minutes
How many protein are in ham, egg, and cheese croissant?
Ham, Egg, and Cheese Croissant is a good source of quality protein, with just 1 Sandwich containing 19.1 grams.
Look at the list of protein content in different servings of ham, egg, and cheese croissant:
- 1 Sandwich: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg, and cheese croissant?
However, despite having all the nutritious qualities of ham, egg, and cheese croissant, 1 Sandwich of ham, egg, and cheese croissant comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg, and cheese croissant:
- 1 Sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg, and cheese croissant?
Ham, Egg, and Cheese Croissant contain on average 19.6 grams of total fat per serve (1 Sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg, and cheese croissant:
- 1 Sandwich: 19.6 grams
