Utica Greens - Chef Jim's - calories, carbs, nutrition

Utica Greens - Chef Jim's Nutritional Facts

Serving Size: 5.89 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 979 mg
• Potassium - --
• Cholesterol - 31 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in utica greens - chef jim's?

Utica Greens - Chef Jim's contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of utica greens - chef jim's:

• 5.89 ounce: 158 grams
• 1 ounce: 26.8 grams

If you are unsure about the size of your utica greens - chef jim's, you can estimate that an average utica greens - chef jim's contains about 158 calories. About 12% of utica greens - chef jim's calories come from carbs, 32% from protein, and 56% from fat.

How many carbs are in utica greens - chef jim's?

Here is the carb content of standard serving sizes utica greens - chef jim's:

• 5.89 ounce: 4 grams
• 1 ounce: 0.7 grams

Utica Greens - Chef Jim's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Utica Greens - Chef Jim's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 91 minutes
• Yoga - 31 minutes
• Skipping - 62 minutes
• Bowling - 63 minutes
• Volleyball - 36 minutes
• Rowing - 90 minutes
• Skiing - 60 minutes
• Soccer - 51 minutes
• Sleep - 94 minutes

How many protein are in utica greens - chef jim's?

Utica Greens - Chef Jim's is a good source of quality protein, with just 5.89 ounce containing 11 grams.

Look at the list of protein content in different servings of utica greens - chef jim's:

• 5.89 ounce: 11 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in utica greens - chef jim's?

However, despite having all the nutritious qualities of utica greens - chef jim's, 5.89 ounce of utica greens - chef jim's comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of utica greens - chef jim's:

• 5.89 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in utica greens - chef jim's?

Utica Greens - Chef Jim's contain on average 8.5 grams of total fat per serve (5.89 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of utica greens - chef jim's:

• 5.89 ounce: 8.5 grams
• 1 ounce: 1.4 grams