Pitadilla - calories, carbs, nutrition
Pitadilla contain several important nutrients: 5.82 ounce only contains 551 calories, on average. However, more than 27% of pitadilla is composed of carbs 37 grams. It also contains 33.5 grams of fat, 27 grams of protein and 2 grams of sugar.
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551 | 37 g (27%) | 27 g (19%) | 33.5 g (54%) | 2 g |
Pitadilla Nutritional Facts
Serving Size: 5.82 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 33.5 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 522 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pitadilla?
Pitadilla contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pitadilla:
- 5.82 ounce: 551 grams
- 1 ounce: 94.7 grams
If you are unsure about the size of your pitadilla, you can estimate that an average pitadilla contains about 551 calories. About 27% of pitadilla calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in pitadilla?
Here is the carb content of standard serving sizes pitadilla:
- 5.82 ounce: 37 grams
- 1 ounce: 6.4 grams
Pitadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pitadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 522/2300 mg | 1778 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 551 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Diving - 53 minutes
- Bodyflex - 59 minutes
- Skipping - 27 minutes
- Basketball - 42 minutes
- Riding - 39 minutes
- Fencing - 92 minutes
- Climbing - 26 minutes
- Croquet - 46 minutes
- Shopping - 35 minutes
How many protein are in pitadilla?
Pitadilla is a good source of quality protein, with just 5.82 ounce containing 27 grams.
Look at the list of protein content in different servings of pitadilla:
- 5.82 ounce: 27 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pitadilla?
However, despite having all the nutritious qualities of pitadilla, 5.82 ounce of pitadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pitadilla:
- 5.82 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pitadilla?
Pitadilla contain on average 33.5 grams of total fat per serve (5.82 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pitadilla:
- 5.82 ounce: 33.5 grams
- 1 ounce: 5.8 grams
