USDA Commodity, beef, patties (100%), frozen, raw - calories, carbs, nutrition
USDA Commodity, beef, patties (100%), frozen, raw contain several important nutrients: 3 ounce only contains 173.4 calories, on average. However, more than 0% of usda commodity, beef, patties (100%), frozen, raw is composed of carbs 0 grams. It also contains 13.3 grams of fat, 12.4 grams of protein and 0 grams of sugar.
mainadmin 
173.4 | 0 g (0%) | 12.4 g (29%) | 13.3 g (71%) | 0 g |
USDA Commodity, beef, patties (100%), frozen, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.3 g
- Saturated - 5.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 62.9 mg
- Potassium - 228.7 mg
- Cholesterol - 45.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in usda commodity, beef, patties (100%), frozen, raw?
, frozen, raw)
USDA Commodity, beef, patties (100%), frozen, raw contain around 173.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of usda commodity, beef, patties (100%), frozen, raw:
- 3 ounce: 173.4 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 100 gram: 204 grams
- 1 ounce: 57.8 grams
- 1 pound: 924.8 grams
- 1 kilogram: 2038.8 grams
If you are unsure about the size of your usda commodity, beef, patties (100%), frozen, raw, you can estimate that an average usda commodity, beef, patties (100%), frozen, raw contains about 173.4 calories. About 0% of usda commodity, beef, patties (100%), frozen, raw calories come from carbs, 29% from protein, and 71% from fat.
How many carbs are in usda commodity, beef, patties (100%), frozen, raw?
, frozen, raw)
Here is the carb content of standard serving sizes usda commodity, beef, patties (100%), frozen, raw:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
USDA Commodity, beef, patties (100%), frozen, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does USDA Commodity, beef, patties (100%), frozen, raw fit into your Daily Goals?
, frozen, raw fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 62.9/2300 mg | 2237,1 mg |
| Cholesterol | 45.1/300 mg | 254,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.4/2000 Cal | 1826,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 173.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 60 minutes
- Pilates - 47 minutes
- Dansing - 69 minutes
- Tennis - 42 minutes
- Riding - 90 minutes
- Squash - 82 minutes
- Skiing - 54 minutes
- Gardening - 76 minutes
- Sleep - 65 minutes
How many protein are in usda commodity, beef, patties (100%), frozen, raw?
, frozen, raw)
USDA Commodity, beef, patties (100%), frozen, raw is a good source of quality protein, with just 3 ounce containing 12.4 grams.
Look at the list of protein content in different servings of usda commodity, beef, patties (100%), frozen, raw:
- 3 ounce: 12.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.6 grams
- 1 ounce: 4.1 grams
- 1 pound: 66.3 grams
- 1 kilogram: 146.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in usda commodity, beef, patties (100%), frozen, raw?
, frozen, raw)
However, despite having all the nutritious qualities of usda commodity, beef, patties (100%), frozen, raw, 3 ounce of usda commodity, beef, patties (100%), frozen, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of usda commodity, beef, patties (100%), frozen, raw:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in usda commodity, beef, patties (100%), frozen, raw?
, frozen, raw)
USDA Commodity, beef, patties (100%), frozen, raw contain on average 13.3 grams of total fat per serve (3 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of usda commodity, beef, patties (100%), frozen, raw:
- 3 ounce: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 15.7 grams
- 1 ounce: 4.4 grams
- 1 pound: 71.1 grams
- 1 kilogram: 156.8 grams
