Pineapple Tidbits (20727.0) - calories, carbs, nutrition

Pineapple Tidbits (20727.0) contain several important nutrients: 0.25 cup only contains 28.3 calories, on average. However, more than 94% of pineapple tidbits (20727.0) is composed of carbs 7.3 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 6.7 grams of sugar.

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Dec 20, 2023
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Pineapple Tidbits (20727.0) - calories, carbs, nutrition
Pineapple Tidbits (20727.0) nutrition facts

28.3
Cals

7.3 g (94%)
Net Carbs

0.2 g (3%)
Protein

0.1 g (3%)
Fats

6.7 g
Sugars

Pineapple Tidbits (20727.0) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 7.3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 6.7 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.2 g
  • Sodium - 0.5 mg
  • Potassium - 58.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 7.4 %
  • Calcium - 0.8 %
  • Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple tidbits (20727.0)?

How many calories are in pineapple tidbits (20727.0) - calories, carbs, nutrition

Pineapple Tidbits (20727.0) contain around 28.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple tidbits (20727.0):

  • 0.25 cup: 28.3 grams
  • 1 teaspoon: 2.4 grams
  • 1 tablespoon: 7.1 grams
  • 1 fluid ounce: 14.1 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 113.1 grams
  • 1 pint: 226.2 grams
  • 1 quart: 452.5 grams
  • 1 liter: 478.1 grams
  • 1 gallon: 1810 grams

If you are unsure about the size of your pineapple tidbits (20727.0), you can estimate that an average pineapple tidbits (20727.0) contains about 28.3 calories. About 94% of pineapple tidbits (20727.0) calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in pineapple tidbits (20727.0)?

How many carbs are in pineapple tidbits (20727.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pineapple tidbits (20727.0):

  • 0.25 cup: 7.3 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.8 grams
  • 1 fluid ounce: 3.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 29.3 grams
  • 1 pint: 58.7 grams
  • 1 quart: 117.3 grams
  • 1 liter: 124 grams
  • 1 gallon: 469.4 grams

Pineapple Tidbits (20727.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Pineapple Tidbits (20727.0) fit into your Daily Goals?

How does Pineapple Tidbits (20727.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Fat0.1/67 g66,9 g
Sodium0.5/2300 mg2299,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Carbohydrates7.3/250 g242,7 g
Sugar6.7/75 g68,3 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal28.3/2000 Cal1971,7 Cal
Fat0.1/67 g66,9 g
Carbohydrates7.3/250 g242,7 g
Protein0.2/75 g74,8 g

How long would it take to burn off 28.3 calories?

How long would it take to burn off 28.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 2 minutes
  • Cleaning - 10 minutes
  • Swimming - 79 minutes
  • Bodyflex - 46 minutes
  • Dansing - 52 minutes
  • Basketball - 21 minutes
  • Rugby - 20 minutes
  • Fencing - 16 minutes
  • Skiing - 53 minutes
  • Gardening - 91 minutes
  • Dog Walking - 60 minutes

How many protein are in pineapple tidbits (20727.0)?

How many protein are in pineapple tidbits (20727.0) - calories, carbs, nutrition

Pineapple Tidbits (20727.0) is a good source of quality protein, with just 0.25 cup containing 0.2 grams.

Look at the list of protein content in different servings of pineapple tidbits (20727.0):

  • 0.25 cup: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1 grams
  • 1 pint: 1.9 grams
  • 1 quart: 3.8 grams
  • 1 liter: 4.1 grams
  • 1 gallon: 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple tidbits (20727.0)?

How many sugar are in pineapple tidbits (20727.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pineapple tidbits (20727.0), 0.25 cup of pineapple tidbits (20727.0) comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple tidbits (20727.0):

  • 0.25 cup: 6.7 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.7 grams
  • 1 fluid ounce: 3.4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 26.9 grams
  • 1 pint: 53.8 grams
  • 1 quart: 107.5 grams
  • 1 liter: 113.6 grams
  • 1 gallon: 430.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple tidbits (20727.0)?

How much fat is in pineapple tidbits (20727.0) - calories, carbs, nutrition

Pineapple Tidbits (20727.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple tidbits (20727.0):

  • 0.25 cup: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.2 grams
  • 1 pint: 0.4 grams
  • 1 quart: 0.8 grams
  • 1 liter: 0.9 grams
  • 1 gallon: 3.3 grams