USDA Commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

USDA Commodity, beef, patties (100%), frozen, cooked contain several important nutrients: 1 patty only contains 159.4 calories, on average. However, more than 2% of usda commodity, beef, patties (100%), frozen, cooked is composed of carbs 0.6 grams. It also contains 10.5 grams of fat, 14.7 grams of protein and 0 grams of sugar.

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Dec 20, 2023

USDA Commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

USDA Commodity, beef, patties (100%), frozen, cooked nutrition facts

159.4
Cals

0.6 g (2%)
Net Carbs

14.7 g (38%)
Protein

10.5 g (61%)
Fats

0 g
Sugars

USDA Commodity, beef, patties (100%), frozen, cooked Nutritional Facts

Serving Size: 1 patty

Carbs - 0.6 g
Dietary Fiber - 0 g
Sugars - 0 g
Fat - 10.5 g
Saturated - 4 g
Polyunsaturated - 0.4 g
Monounsaturated - 5.2 g
Trans - 0 g
Protein - 14.7 g
Sodium - 42.2 mg
Potassium - 149.1 mg
Cholesterol - 55 mg
Vitamin A - 0.4 %
Vitamin C - 0 %
Calcium - 0.5 %
Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in usda commodity, beef, patties (100%), frozen, cooked?

How many calories are in usda commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

USDA Commodity, beef, patties (100%), frozen, cooked contain around 159.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of usda commodity, beef, patties (100%), frozen, cooked:

1 patty: 159.4 grams
1 milligram: 0 grams
1 gram: 2.5 grams
100 gram: 249 grams
1 ounce: 70.6 grams
1 pound: 1129.4 grams
1 kilogram: 2490 grams

If you are unsure about the size of your usda commodity, beef, patties (100%), frozen, cooked, you can estimate that an average usda commodity, beef, patties (100%), frozen, cooked contains about 159.4 calories. About 2% of usda commodity, beef, patties (100%), frozen, cooked calories come from carbs, 38% from protein, and 61% from fat.

How many carbs are in usda commodity, beef, patties (100%), frozen, cooked?

How many carbs are in usda commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

Here is the carb content of standard serving sizes usda commodity, beef, patties (100%), frozen, cooked:

1 patty: 0.6 grams
1 milligram: 0 grams
1 gram: 0 grams
100 gram: 0.9 grams
1 ounce: 0.3 grams
1 pound: 4.1 grams
1 kilogram: 9.1 grams

USDA Commodity, beef, patties (100%), frozen, cooked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does USDA Commodity, beef, patties (100%), frozen, cooked fit into your Daily Goals?

How does USDA Commodity, beef, patties (100%), frozen, cooked fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

	Used	Left
Calorie Goal	159.4/2000 Cal	1840,6 Cal
Fat	10.5/67 g	56,5 g
Sodium	42.2/2300 mg	2257,8 mg
Cholesterol	55/300 mg	245 mg

This table contains Fitness Goals for Low Carb:

	Used	Left
Calorie Goal	159.4/2000 Cal	1840,6 Cal
Carbohydrates	0.6/250 g	249,4 g
Sugar	0/75 g	75 g
Fiber	0/25 g	25 g

This table contais Fitness Goals for Macronutrients Focused:

	Used	Left
Calorie Goal	159.4/2000 Cal	1840,6 Cal
Fat	10.5/67 g	56,5 g
Carbohydrates	0.6/250 g	249,4 g
Protein	14.7/75 g	60,3 g

How long would it take to burn off 159.4 calories?

How long would it take to burn off 159.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

Cycling - 24 minutes
Running - 16 minutes
Cleaning - 58 minutes
Hiking - 25 minutes
Bodyflex - 79 minutes
Skipping - 81 minutes
Golf - 88 minutes
Curling - 34 minutes
Squash - 30 minutes
Climbing - 15 minutes
Soccer - 99 minutes
Shopping - 28 minutes

How many protein are in usda commodity, beef, patties (100%), frozen, cooked?

How many protein are in usda commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

USDA Commodity, beef, patties (100%), frozen, cooked is a good source of quality protein, with just 1 patty containing 14.7 grams.

Look at the list of protein content in different servings of usda commodity, beef, patties (100%), frozen, cooked:

1 patty: 14.7 grams
1 milligram: 0 grams
1 gram: 0.2 grams
100 gram: 23 grams
1 ounce: 6.5 grams
1 pound: 104.2 grams
1 kilogram: 229.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in usda commodity, beef, patties (100%), frozen, cooked?

How many sugar are in usda commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

However, despite having all the nutritious qualities of usda commodity, beef, patties (100%), frozen, cooked, 1 patty of usda commodity, beef, patties (100%), frozen, cooked comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of usda commodity, beef, patties (100%), frozen, cooked:

1 patty: 0 grams
1 milligram: 0 grams
1 gram: 0 grams
100 gram: 0 grams
1 ounce: 0 grams
1 pound: 0 grams
1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in usda commodity, beef, patties (100%), frozen, cooked?

How much fat is in usda commodity, beef, patties (100%), frozen, cooked - calories, carbs, nutrition

USDA Commodity, beef, patties (100%), frozen, cooked contain on average 10.5 grams of total fat per serve (1 patty) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of usda commodity, beef, patties (100%), frozen, cooked: