Uptown Waldorf Chicken Salad (To Go) - calories, carbs, nutrition

Uptown Waldorf Chicken Salad (To Go) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 27 g
• Fat - 70 g
• Saturated - 11 g
• Polyunsaturated - 10 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 2130 mg
• Potassium - 850 mg
• Cholesterol - 70 mg
• Vitamin A - 38.4 %
• Vitamin C - 18.1 %
• Calcium - 17 %
• Iron - 14.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in uptown waldorf chicken salad (to go)?

Uptown Waldorf Chicken Salad (To Go) contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uptown waldorf chicken salad (to go):

• 1 Serving: 860 grams

If you are unsure about the size of your uptown waldorf chicken salad (to go), you can estimate that an average uptown waldorf chicken salad (to go) contains about 860 calories. About 16% of uptown waldorf chicken salad (to go) calories come from carbs, 12% from protein, and 72% from fat.

How many carbs are in uptown waldorf chicken salad (to go)?

Here is the carb content of standard serving sizes uptown waldorf chicken salad (to go):

• 1 Serving: 36 grams

Uptown Waldorf Chicken Salad (To Go) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Uptown Waldorf Chicken Salad (To Go) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 860 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Diving - 21 minutes
• Yoga - 72 minutes
• Skipping - 23 minutes
• Tennis - 32 minutes
• Riding - 55 minutes
• Fencing - 86 minutes
• Climbing - 86 minutes
• Lawn Mowing - 79 minutes
• Shopping - 72 minutes

How many protein are in uptown waldorf chicken salad (to go)?

Uptown Waldorf Chicken Salad (To Go) is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of uptown waldorf chicken salad (to go):

• 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in uptown waldorf chicken salad (to go)?

However, despite having all the nutritious qualities of uptown waldorf chicken salad (to go), 1 Serving of uptown waldorf chicken salad (to go) comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of uptown waldorf chicken salad (to go):

• 1 Serving: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in uptown waldorf chicken salad (to go)?

Uptown Waldorf Chicken Salad (To Go) contain on average 70 grams of total fat per serve (1 Serving) – the majority - 59 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of uptown waldorf chicken salad (to go):

• 1 Serving: 70 grams