Garden Vegetable Biscuit Quiche - calories, carbs, nutrition
Garden Vegetable Biscuit Quiche contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 40% of garden vegetable biscuit quiche is composed of carbs 32 grams. It also contains 17 grams of fat, 10 grams of protein and 4 grams of sugar.
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320 | 32 g (40%) | 10 g (12%) | 17 g (48%) | 4 g |
Garden Vegetable Biscuit Quiche Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 670 mg
- Potassium - 190 mg
- Cholesterol - 115 mg
- Vitamin A - 19.6 %
- Vitamin C - 8.2 %
- Calcium - 17 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden vegetable biscuit quiche?
Garden Vegetable Biscuit Quiche contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable biscuit quiche:
- 1 Serving: 320 grams
If you are unsure about the size of your garden vegetable biscuit quiche, you can estimate that an average garden vegetable biscuit quiche contains about 320 calories. About 40% of garden vegetable biscuit quiche calories come from carbs, 12% from protein, and 48% from fat.
How many carbs are in garden vegetable biscuit quiche?
Here is the carb content of standard serving sizes garden vegetable biscuit quiche:
- 1 Serving: 32 grams
Garden Vegetable Biscuit Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Garden Vegetable Biscuit Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 44 minutes
- Pilates - 15 minutes
- Skipping - 70 minutes
- Bowling - 33 minutes
- Volleyball - 34 minutes
- Badminton - 81 minutes
- Cricket - 91 minutes
- Croquet - 45 minutes
- Shopping - 59 minutes
How many protein are in garden vegetable biscuit quiche?
Garden Vegetable Biscuit Quiche is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of garden vegetable biscuit quiche:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden vegetable biscuit quiche?
However, despite having all the nutritious qualities of garden vegetable biscuit quiche, 1 Serving of garden vegetable biscuit quiche comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of garden vegetable biscuit quiche:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden vegetable biscuit quiche?
Garden Vegetable Biscuit Quiche contain on average 17 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of garden vegetable biscuit quiche:
- 1 Serving: 17 grams
