Uptown Waldorf Chicken Salad Plate - calories, carbs, nutrition
Uptown Waldorf Chicken Salad Plate contain several important nutrients: 1 Salad only contains 850 calories, on average. However, more than 16% of uptown waldorf chicken salad plate is composed of carbs 36 grams. It also contains 70 grams of fat, 25 grams of protein and 27 grams of sugar.
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850 | 36 g (16%) | 25 g (11%) | 70 g (72%) | 27 g |
Uptown Waldorf Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 27 g
- Fat - 70 g
- Saturated - 11 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2220 mg
- Potassium - 880 mg
- Cholesterol - 65 mg
- Vitamin A - 38.6 %
- Vitamin C - 19.8 %
- Calcium - 17 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in uptown waldorf chicken salad plate?
Uptown Waldorf Chicken Salad Plate contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uptown waldorf chicken salad plate:
- 1 Salad: 850 grams
If you are unsure about the size of your uptown waldorf chicken salad plate, you can estimate that an average uptown waldorf chicken salad plate contains about 850 calories. About 16% of uptown waldorf chicken salad plate calories come from carbs, 11% from protein, and 72% from fat.
How many carbs are in uptown waldorf chicken salad plate?
Here is the carb content of standard serving sizes uptown waldorf chicken salad plate:
- 1 Salad: 36 grams
Uptown Waldorf Chicken Salad Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Uptown Waldorf Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2220/2300 mg | 80 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Hiking - 95 minutes
- Bodyflex - 63 minutes
- Skipping - 75 minutes
- Bowling - 22 minutes
- Riding - 46 minutes
- Fencing - 71 minutes
- Skiing - 40 minutes
- Soccer - 82 minutes
- Dog Walking - 59 minutes
How many protein are in uptown waldorf chicken salad plate?
Uptown Waldorf Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 25 grams.
Look at the list of protein content in different servings of uptown waldorf chicken salad plate:
- 1 Salad: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in uptown waldorf chicken salad plate?
However, despite having all the nutritious qualities of uptown waldorf chicken salad plate, 1 Salad of uptown waldorf chicken salad plate comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of uptown waldorf chicken salad plate:
- 1 Salad: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in uptown waldorf chicken salad plate?
Uptown Waldorf Chicken Salad Plate contain on average 70 grams of total fat per serve (1 Salad) – the majority - 59 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of uptown waldorf chicken salad plate:
- 1 Salad: 70 grams
