Uptown Waldorf Chicken Salad - calories, carbs, nutrition
Uptown Waldorf Chicken Salad contain several important nutrients: 1 Salad only contains 520 calories, on average. However, more than 25% of uptown waldorf chicken salad is composed of carbs 33 grams. It also contains 31 grams of fat, 30 grams of protein and 26 grams of sugar.
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520 | 33 g (25%) | 30 g (23%) | 31 g (53%) | 26 g |
Uptown Waldorf Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 26 g
- Fat - 31 g
- Saturated - 6 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 740 mg
- Potassium - 920 mg
- Cholesterol - 80 mg
- Vitamin A - 39 %
- Vitamin C - 22.7 %
- Calcium - 14.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in uptown waldorf chicken salad?
Uptown Waldorf Chicken Salad contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uptown waldorf chicken salad:
- 1 Salad: 520 grams
If you are unsure about the size of your uptown waldorf chicken salad, you can estimate that an average uptown waldorf chicken salad contains about 520 calories. About 25% of uptown waldorf chicken salad calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in uptown waldorf chicken salad?
Here is the carb content of standard serving sizes uptown waldorf chicken salad:
- 1 Salad: 33 grams
Uptown Waldorf Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Uptown Waldorf Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 23 minutes
- Yoga - 83 minutes
- Skipping - 97 minutes
- Tennis - 34 minutes
- Riding - 36 minutes
- Badminton - 23 minutes
- Skiing - 42 minutes
- Croquet - 68 minutes
- Dog Walking - 50 minutes
How many protein are in uptown waldorf chicken salad?
Uptown Waldorf Chicken Salad is a good source of quality protein, with just 1 Salad containing 30 grams.
Look at the list of protein content in different servings of uptown waldorf chicken salad:
- 1 Salad: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in uptown waldorf chicken salad?
However, despite having all the nutritious qualities of uptown waldorf chicken salad, 1 Salad of uptown waldorf chicken salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of uptown waldorf chicken salad:
- 1 Salad: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in uptown waldorf chicken salad?
Uptown Waldorf Chicken Salad contain on average 31 grams of total fat per serve (1 Salad) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of uptown waldorf chicken salad:
- 1 Salad: 31 grams
