Uptown Waldorf Chicken Salad - calories, carbs, nutrition

Uptown Waldorf Chicken Salad contain several important nutrients: 1 Salad only contains 520 calories, on average. However, more than 25% of uptown waldorf chicken salad is composed of carbs 33 grams. It also contains 31 grams of fat, 30 grams of protein and 26 grams of sugar.

Uptown Waldorf Chicken Salad - calories, carbs, nutrition
Uptown Waldorf Chicken Salad nutrition facts

520
Cals

33 g (25%)
Net Carbs

30 g (23%)
Protein

31 g (53%)
Fats

26 g
Sugars

Uptown Waldorf Chicken Salad Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 33 g
  • Dietary Fiber - 5 g
  • Sugars - 26 g
  • Fat - 31 g
  • Saturated - 6 g
  • Polyunsaturated - 8 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 30 g
  • Sodium - 740 mg
  • Potassium - 920 mg
  • Cholesterol - 80 mg
  • Vitamin A - 39 %
  • Vitamin C - 22.7 %
  • Calcium - 14.5 %
  • Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in uptown waldorf chicken salad?

How many calories are in uptown waldorf chicken salad - calories, carbs, nutrition

Uptown Waldorf Chicken Salad contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uptown waldorf chicken salad:

  • 1 Salad: 520 grams

If you are unsure about the size of your uptown waldorf chicken salad, you can estimate that an average uptown waldorf chicken salad contains about 520 calories. About 25% of uptown waldorf chicken salad calories come from carbs, 23% from protein, and 53% from fat.

How many carbs are in uptown waldorf chicken salad?

How many carbs are in uptown waldorf chicken salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes uptown waldorf chicken salad:

  • 1 Salad: 33 grams

Uptown Waldorf Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Uptown Waldorf Chicken Salad fit into your Daily Goals?

How does Uptown Waldorf Chicken Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat31/67 g36 g
Sodium740/2300 mg1560 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Carbohydrates33/250 g217 g
Sugar26/75 g49 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal520/2000 Cal1480 Cal
Fat31/67 g36 g
Carbohydrates33/250 g217 g
Protein30/75 g45 g

How long would it take to burn off 520 calories?

How long would it take to burn off 520 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 79 minutes
  • Running - 53 minutes
  • Cleaning - 191 minutes
  • Swimming - 23 minutes
  • Yoga - 83 minutes
  • Skipping - 97 minutes
  • Tennis - 34 minutes
  • Riding - 36 minutes
  • Badminton - 23 minutes
  • Skiing - 42 minutes
  • Croquet - 68 minutes
  • Dog Walking - 50 minutes

How many protein are in uptown waldorf chicken salad?

How many protein are in uptown waldorf chicken salad - calories, carbs, nutrition

Uptown Waldorf Chicken Salad is a good source of quality protein, with just 1 Salad containing 30 grams.

Look at the list of protein content in different servings of uptown waldorf chicken salad:

  • 1 Salad: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in uptown waldorf chicken salad?

How many sugar are in uptown waldorf chicken salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of uptown waldorf chicken salad, 1 Salad of uptown waldorf chicken salad comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of uptown waldorf chicken salad:

  • 1 Salad: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in uptown waldorf chicken salad?

How much fat is in uptown waldorf chicken salad - calories, carbs, nutrition

Uptown Waldorf Chicken Salad contain on average 31 grams of total fat per serve (1 Salad) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of uptown waldorf chicken salad:

  • 1 Salad: 31 grams