Rotisserie Pork Ribs - calories, carbs, nutrition
Rotisserie Pork Ribs contain several important nutrients: 3 ounce only contains 235.6 calories, on average. However, more than 0% of rotisserie pork ribs is composed of carbs 0 grams. It also contains 19.9 grams of fat, 13.2 grams of protein and 0 grams of sugar.
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235.6 | 0 g (0%) | 13.2 g (23%) | 19.9 g (77%) | 0 g |
Rotisserie Pork Ribs Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19.9 g
- Saturated - 6.4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 7.3 g
- Trans - 0.2 g
- Protein - 13.2 g
- Sodium - 68.9 mg
- Potassium - 205.8 mg
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotisserie pork ribs?
Rotisserie Pork Ribs contain around 235.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotisserie pork ribs:
- 3 ounce: 235.6 grams
- 1 ounce: 78.5 grams
If you are unsure about the size of your rotisserie pork ribs, you can estimate that an average rotisserie pork ribs contains about 235.6 calories. About 0% of rotisserie pork ribs calories come from carbs, 23% from protein, and 77% from fat.
How many carbs are in rotisserie pork ribs?
Here is the carb content of standard serving sizes rotisserie pork ribs:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Rotisserie Pork Ribs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Rotisserie Pork Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.6/2000 Cal | 1764,4 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 68.9/2300 mg | 2231,1 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.6/2000 Cal | 1764,4 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.6/2000 Cal | 1764,4 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 235.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Hiking - 56 minutes
- Yoga - 35 minutes
- Skipping - 25 minutes
- Bowling - 37 minutes
- Rugby - 60 minutes
- Badminton - 67 minutes
- Climbing - 77 minutes
- Croquet - 34 minutes
- Dog Walking - 72 minutes
How many protein are in rotisserie pork ribs?
Rotisserie Pork Ribs is a good source of quality protein, with just 3 ounce containing 13.2 grams.
Look at the list of protein content in different servings of rotisserie pork ribs:
- 3 ounce: 13.2 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotisserie pork ribs?
However, despite having all the nutritious qualities of rotisserie pork ribs, 3 ounce of rotisserie pork ribs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rotisserie pork ribs:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotisserie pork ribs?
Rotisserie Pork Ribs contain on average 19.9 grams of total fat per serve (3 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of rotisserie pork ribs:
- 3 ounce: 19.9 grams
- 1 ounce: 6.6 grams
