Up and Go Vive Banana - calories, carbs, nutrition
Up and Go Vive Banana contain several important nutrients: 1 shake only contains 175 calories, on average. However, more than 58% of up and go vive banana is composed of carbs 24.3 grams. It also contains 3.8 grams of fat, 9.3 grams of protein and 12.3 grams of sugar.
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175 | 24.3 g (58%) | 9.3 g (22%) | 3.8 g (20%) | 12.3 g |
Up and Go Vive Banana Nutritional Facts
Serving Size: 1 shake
- Carbs - 24.3 g
- Dietary Fiber - 4 g
- Sugars - 12.3 g
- Fat - 3.8 g
- Saturated - 0.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 175 mg
- Potassium - 488 mg
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 25 %
- Calcium - 50 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in up and go vive banana?
Up and Go Vive Banana contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of up and go vive banana:
- 1 shake: 175 grams
If you are unsure about the size of your up and go vive banana, you can estimate that an average up and go vive banana contains about 175 calories. About 58% of up and go vive banana calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in up and go vive banana?
Here is the carb content of standard serving sizes up and go vive banana:
- 1 shake: 24.3 grams
Up and Go Vive Banana also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Up and Go Vive Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 175/2300 mg | 2125 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 26 minutes
- Boxing - 66 minutes
- Dansing - 95 minutes
- Tennis - 22 minutes
- Curling - 44 minutes
- Rowing - 18 minutes
- Climbing - 73 minutes
- Gardening - 32 minutes
- Dog Walking - 94 minutes
How many protein are in up and go vive banana?
Up and Go Vive Banana is a good source of quality protein, with just 1 shake containing 9.3 grams.
Look at the list of protein content in different servings of up and go vive banana:
- 1 shake: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in up and go vive banana?
However, despite having all the nutritious qualities of up and go vive banana, 1 shake of up and go vive banana comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of up and go vive banana:
- 1 shake: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in up and go vive banana?
Up and Go Vive Banana contain on average 3.8 grams of total fat per serve (1 shake) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of up and go vive banana:
- 1 shake: 3.8 grams
