Unsweetened Soya Milk - calories, carbs, nutrition
Unsweetened Soya Milk contain several important nutrients: 1 glass only contains 90 calories, on average. However, more than 17% of unsweetened soya milk is composed of carbs 3.8 grams. It also contains 4.4 grams of fat, 8.6 grams of protein and 0 grams of sugar.
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90 | 3.8 g (17%) | 8.6 g (39%) | 4.4 g (44%) | 0 g |
Unsweetened Soya Milk Nutritional Facts
Serving Size: 1 glass
- Carbs - 3.8 g
- Dietary Fiber - 1.4 g
- Sugars - 0 g
- Fat - 4.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 15.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 750 %
- Vitamin C - 0 %
- Calcium - 88.8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in unsweetened soya milk?
Unsweetened Soya Milk contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unsweetened soya milk:
- 1 glass: 90 grams
- 1 container (5 glass): 450 grams
If you are unsure about the size of your unsweetened soya milk, you can estimate that an average unsweetened soya milk contains about 90 calories. About 17% of unsweetened soya milk calories come from carbs, 39% from protein, and 44% from fat.
How many carbs are in unsweetened soya milk?
Here is the carb content of standard serving sizes unsweetened soya milk:
- 1 glass: 3.8 grams
- 1 container (5 glass): 19 grams
Unsweetened Soya Milk also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Unsweetened Soya Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 15.6/2300 mg | 2284,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 79 minutes
- Yoga - 60 minutes
- Skipping - 93 minutes
- Golf - 63 minutes
- Curling - 86 minutes
- Rowing - 16 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 35 minutes
- Shopping - 35 minutes
How many protein are in unsweetened soya milk?
Unsweetened Soya Milk is a good source of quality protein, with just 1 glass containing 8.6 grams.
Look at the list of protein content in different servings of unsweetened soya milk:
- 1 glass: 8.6 grams
- 1 container (5 glass): 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in unsweetened soya milk?
However, despite having all the nutritious qualities of unsweetened soya milk, 1 glass of unsweetened soya milk comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of unsweetened soya milk:
- 1 glass: 0 grams
- 1 container (5 glass): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in unsweetened soya milk?
Unsweetened Soya Milk contain on average 4.4 grams of total fat per serve (1 glass) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of unsweetened soya milk:
- 1 glass: 4.4 grams
- 1 container (5 glass): 22 grams
