Purealmond Dark Chocolate - calories, carbs, nutrition

Purealmond Dark Chocolate Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 35 %
• Calcium - 45 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in purealmond dark chocolate?

Purealmond Dark Chocolate contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of purealmond dark chocolate:

• 1 cup: 120 grams
• 1 container (8 cups ea.): 960 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your purealmond dark chocolate, you can estimate that an average purealmond dark chocolate contains about 120 calories. About 75% of purealmond dark chocolate calories come from carbs, 7% from protein, and 18% from fat.

How many carbs are in purealmond dark chocolate?

Here is the carb content of standard serving sizes purealmond dark chocolate:

• 1 cup: 23 grams
• 1 container (8 cups ea.): 184 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Purealmond Dark Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Purealmond Dark Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 67 minutes
• Boxing - 31 minutes
• Skipping - 96 minutes
• Basketball - 54 minutes
• Volleyball - 84 minutes
• Rowing - 81 minutes
• Cricket - 27 minutes
• Croquet - 29 minutes
• Shopping - 21 minutes

How many protein are in purealmond dark chocolate?

Purealmond Dark Chocolate is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of purealmond dark chocolate:

• 1 cup: 2 grams
• 1 container (8 cups ea.): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in purealmond dark chocolate?

However, despite having all the nutritious qualities of purealmond dark chocolate, 1 cup of purealmond dark chocolate comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of purealmond dark chocolate:

• 1 cup: 21 grams
• 1 container (8 cups ea.): 168 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in purealmond dark chocolate?

Purealmond Dark Chocolate contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of purealmond dark chocolate:

• 1 cup: 2.5 grams
• 1 container (8 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams