Unsalted Mixed Nuts - calories, carbs, nutrition

Unsalted Mixed Nuts Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unsalted mixed nuts?

Unsalted Mixed Nuts contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unsalted mixed nuts:

• 1 ounce: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 28 gram: 158 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams

If you are unsure about the size of your unsalted mixed nuts, you can estimate that an average unsalted mixed nuts contains about 160 calories. About 16% of unsalted mixed nuts calories come from carbs, 11% from protein, and 72% from fat.

How many carbs are in unsalted mixed nuts?

Here is the carb content of standard serving sizes unsalted mixed nuts:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Unsalted Mixed Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Unsalted Mixed Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 60 minutes
• Pilates - 19 minutes
• Dansing - 55 minutes
• Bowling - 50 minutes
• Riding - 15 minutes
• Rowing - 84 minutes
• Cricket - 59 minutes
• Infrared Sauna - 83 minutes
• Dog Walking - 93 minutes

How many protein are in unsalted mixed nuts?

Unsalted Mixed Nuts is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of unsalted mixed nuts:

• 1 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unsalted mixed nuts?

However, despite having all the nutritious qualities of unsalted mixed nuts, 1 ounce of unsalted mixed nuts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of unsalted mixed nuts:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unsalted mixed nuts?

Unsalted Mixed Nuts contain on average 14 grams of total fat per serve (1 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of unsalted mixed nuts:

• 1 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams