Honey Nut Shredded Wheat - calories, carbs, nutrition

Honey Nut Shredded Wheat Nutritional Facts

Serving Size: 1 cup

• Carbs - 49 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 60 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey nut shredded wheat?

Honey Nut Shredded Wheat contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey nut shredded wheat:

• 1 cup: 220 grams
• 1 container (10 cups ea.): 2200 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your honey nut shredded wheat, you can estimate that an average honey nut shredded wheat contains about 220 calories. About 84% of honey nut shredded wheat calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in honey nut shredded wheat?

Here is the carb content of standard serving sizes honey nut shredded wheat:

• 1 cup: 49 grams
• 1 container (10 cups ea.): 490 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

Honey Nut Shredded Wheat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Honey Nut Shredded Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 63 minutes
• Pilates - 18 minutes
• Skipping - 98 minutes
• Basketball - 41 minutes
• Volleyball - 54 minutes
• Badminton - 38 minutes
• Snowboarding - 49 minutes
• Soccer - 92 minutes
• Baby Sitting - 47 minutes

How many protein are in honey nut shredded wheat?

Honey Nut Shredded Wheat is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of honey nut shredded wheat:

• 1 cup: 5 grams
• 1 container (10 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey nut shredded wheat?

However, despite having all the nutritious qualities of honey nut shredded wheat, 1 cup of honey nut shredded wheat comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of honey nut shredded wheat:

• 1 cup: 12 grams
• 1 container (10 cups ea.): 120 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey nut shredded wheat?

Honey Nut Shredded Wheat contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey nut shredded wheat:

• 1 cup: 2 grams
• 1 container (10 cups ea.): 20 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams