SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash - calories, carbs, nutrition
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash contain several important nutrients: 11.85 ounce only contains 753 calories, on average. However, more than 28% of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash is composed of carbs 54 grams. It also contains 47.5 grams of fat, 33 grams of protein and 12 grams of sugar.
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753 | 54 g (28%) | 33 g (17%) | 47.5 g (55%) | 12 g |
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash Nutritional Facts
Serving Size: 11.85 ounce
- Carbs - 54 g
- Dietary Fiber - 7 g
- Sugars - 12 g
- Fat - 47.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2926 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 5.1 %
- Vitamin C - 153.3 %
- Calcium - 4.5 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash?
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash contain around 753 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash:
- 11.85 ounce: 753 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash, you can estimate that an average sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash contains about 753 calories. About 28% of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash?
Here is the carb content of standard serving sizes sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash:
- 11.85 ounce: 54 grams
- 1 ounce: 4.6 grams
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Sodium | 2926/2300 mg | -626 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753/2000 Cal | 1247 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 753 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Walking - 49 minutes
- Bodyflex - 54 minutes
- Dansing - 87 minutes
- Basketball - 15 minutes
- Riding - 87 minutes
- Badminton - 50 minutes
- Climbing - 54 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 59 minutes
How many protein are in sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash?
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash is a good source of quality protein, with just 11.85 ounce containing 33 grams.
Look at the list of protein content in different servings of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash:
- 11.85 ounce: 33 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash?
However, despite having all the nutritious qualities of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash, 11.85 ounce of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash:
- 11.85 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash?
SautA©ed Broccoli Rabe with Orecchiette, Pancetta and Butternut Squash contain on average 47.5 grams of total fat per serve (11.85 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of sauta©ed broccoli rabe with orecchiette, pancetta and butternut squash:
- 11.85 ounce: 47.5 grams
- 1 ounce: 4 grams
