UnFried Chicken & Brussels Sprouts Slaw - calories, carbs, nutrition
UnFried Chicken & Brussels Sprouts Slaw contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 34% of unfried chicken & brussels sprouts slaw is composed of carbs 41 grams. It also contains 21 grams of fat, 34 grams of protein and 7 grams of sugar.
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490 | 41 g (34%) | 34 g (28%) | 21 g (39%) | 7 g |
UnFried Chicken & Brussels Sprouts Slaw Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 800 mg
- Potassium - 740 mg
- Cholesterol - 90 mg
- Vitamin A - 24.4 %
- Vitamin C - 102.1 %
- Calcium - 30.2 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in unfried chicken & brussels sprouts slaw?
UnFried Chicken & Brussels Sprouts Slaw contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unfried chicken & brussels sprouts slaw:
- 1 Serving: 490 grams
If you are unsure about the size of your unfried chicken & brussels sprouts slaw, you can estimate that an average unfried chicken & brussels sprouts slaw contains about 490 calories. About 34% of unfried chicken & brussels sprouts slaw calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in unfried chicken & brussels sprouts slaw?
Here is the carb content of standard serving sizes unfried chicken & brussels sprouts slaw:
- 1 Serving: 41 grams
UnFried Chicken & Brussels Sprouts Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does UnFried Chicken & Brussels Sprouts Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 16 minutes
- Boxing - 42 minutes
- Dansing - 36 minutes
- Basketball - 80 minutes
- Rugby - 33 minutes
- Squash - 41 minutes
- Snowboarding - 87 minutes
- Gardening - 74 minutes
- Dog Walking - 39 minutes
How many protein are in unfried chicken & brussels sprouts slaw?
UnFried Chicken & Brussels Sprouts Slaw is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of unfried chicken & brussels sprouts slaw:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in unfried chicken & brussels sprouts slaw?
However, despite having all the nutritious qualities of unfried chicken & brussels sprouts slaw, 1 Serving of unfried chicken & brussels sprouts slaw comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of unfried chicken & brussels sprouts slaw:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in unfried chicken & brussels sprouts slaw?
UnFried Chicken & Brussels Sprouts Slaw contain on average 21 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of unfried chicken & brussels sprouts slaw:
- 1 Serving: 21 grams
