Undeniably Good Blueberry Coffee Cake - calories, carbs, nutrition
Undeniably Good Blueberry Coffee Cake contain several important nutrients: 3.5 ounce only contains 296 calories, on average. However, more than 62% of undeniably good blueberry coffee cake is composed of carbs 46 grams. It also contains 11 grams of fat, 4 grams of protein and 29 grams of sugar.
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296 | 46 g (62%) | 4 g (5%) | 11 g (33%) | 29 g |
Undeniably Good Blueberry Coffee Cake Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 46 g
- Dietary Fiber - 0 g
- Sugars - 29 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 338 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in undeniably good blueberry coffee cake?
Undeniably Good Blueberry Coffee Cake contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of undeniably good blueberry coffee cake:
- 3.5 ounce: 296 grams
- 1 ounce: 84.6 grams
If you are unsure about the size of your undeniably good blueberry coffee cake, you can estimate that an average undeniably good blueberry coffee cake contains about 296 calories. About 62% of undeniably good blueberry coffee cake calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in undeniably good blueberry coffee cake?
Here is the carb content of standard serving sizes undeniably good blueberry coffee cake:
- 3.5 ounce: 46 grams
- 1 ounce: 13.1 grams
Undeniably Good Blueberry Coffee Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Undeniably Good Blueberry Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 338/2300 mg | 1962 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 27 minutes
- Bodyflex - 66 minutes
- Skipping - 18 minutes
- Basketball - 40 minutes
- Curling - 46 minutes
- Fencing - 54 minutes
- Climbing - 96 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 87 minutes
How many protein are in undeniably good blueberry coffee cake?
Undeniably Good Blueberry Coffee Cake is a good source of quality protein, with just 3.5 ounce containing 4 grams.
Look at the list of protein content in different servings of undeniably good blueberry coffee cake:
- 3.5 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in undeniably good blueberry coffee cake?
However, despite having all the nutritious qualities of undeniably good blueberry coffee cake, 3.5 ounce of undeniably good blueberry coffee cake comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of undeniably good blueberry coffee cake:
- 3.5 ounce: 29 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in undeniably good blueberry coffee cake?
Undeniably Good Blueberry Coffee Cake contain on average 11 grams of total fat per serve (3.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of undeniably good blueberry coffee cake:
- 3.5 ounce: 11 grams
- 1 ounce: 3.1 grams
