Undeniable Banana Nut Bread - calories, carbs, nutrition
Undeniable Banana Nut Bread contain several important nutrients: 3.75 ounce only contains 355 calories, on average. However, more than 60% of undeniable banana nut bread is composed of carbs 53 grams. It also contains 13.5 grams of fat, 5 grams of protein and 27 grams of sugar.
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355 | 53 g (60%) | 5 g (6%) | 13.5 g (34%) | 27 g |
Undeniable Banana Nut Bread Nutritional Facts
Serving Size: 3.75 ounce
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 27 g
- Fat - 13.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 5 g
- Sodium - 308 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 18 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in undeniable banana nut bread?
Undeniable Banana Nut Bread contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of undeniable banana nut bread:
- 3.75 ounce: 355 grams
- 1 ounce: 94.7 grams
If you are unsure about the size of your undeniable banana nut bread, you can estimate that an average undeniable banana nut bread contains about 355 calories. About 60% of undeniable banana nut bread calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in undeniable banana nut bread?
Here is the carb content of standard serving sizes undeniable banana nut bread:
- 3.75 ounce: 53 grams
- 1 ounce: 14.1 grams
Undeniable Banana Nut Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Undeniable Banana Nut Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 61 minutes
- Bodyflex - 25 minutes
- Dansing - 52 minutes
- Bowling - 85 minutes
- Rugby - 38 minutes
- Fencing - 75 minutes
- Climbing - 90 minutes
- Croquet - 94 minutes
- Baby Sitting - 46 minutes
How many protein are in undeniable banana nut bread?
Undeniable Banana Nut Bread is a good source of quality protein, with just 3.75 ounce containing 5 grams.
Look at the list of protein content in different servings of undeniable banana nut bread:
- 3.75 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in undeniable banana nut bread?
However, despite having all the nutritious qualities of undeniable banana nut bread, 3.75 ounce of undeniable banana nut bread comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of undeniable banana nut bread:
- 3.75 ounce: 27 grams
- 1 ounce: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in undeniable banana nut bread?
Undeniable Banana Nut Bread contain on average 13.5 grams of total fat per serve (3.75 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of undeniable banana nut bread:
- 3.75 ounce: 13.5 grams
- 1 ounce: 3.6 grams
