Uncured Smoked Lite Ham - calories, carbs, nutrition

Uncured Smoked Lite Ham Nutritional Facts

Serving Size: 2 slices

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in uncured smoked lite ham?

Uncured Smoked Lite Ham contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uncured smoked lite ham:

• 2 slices: 50 grams
• 1 slices: 25 grams
• 1 container (32 slices ea.): 800 grams

If you are unsure about the size of your uncured smoked lite ham, you can estimate that an average uncured smoked lite ham contains about 50 calories. About 0% of uncured smoked lite ham calories come from carbs, 82% from protein, and 18% from fat.

How many carbs are in uncured smoked lite ham?

Here is the carb content of standard serving sizes uncured smoked lite ham:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (32 slices ea.): 0 grams

Uncured Smoked Lite Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Uncured Smoked Lite Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 79 minutes
• Yoga - 27 minutes
• Dansing - 93 minutes
• Golf - 76 minutes
• Rugby - 55 minutes
• Rowing - 63 minutes
• Snowboarding - 73 minutes
• Croquet - 83 minutes
• Dog Walking - 62 minutes

How many protein are in uncured smoked lite ham?

Uncured Smoked Lite Ham is a good source of quality protein, with just 2 slices containing 10 grams.

Look at the list of protein content in different servings of uncured smoked lite ham:

• 2 slices: 10 grams
• 1 slices: 5 grams
• 1 container (32 slices ea.): 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in uncured smoked lite ham?

However, despite having all the nutritious qualities of uncured smoked lite ham, 2 slices of uncured smoked lite ham comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of uncured smoked lite ham:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (32 slices ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in uncured smoked lite ham?

Uncured Smoked Lite Ham contain on average 1 grams of total fat per serve (2 slices) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of uncured smoked lite ham:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (32 slices ea.): 16 grams