Ultimate Protein Shake - calories, carbs, nutrition

Ultimate Protein Shake Nutritional Facts

Serving Size: 16 ounce

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ultimate protein shake?

Ultimate Protein Shake contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ultimate protein shake:

• 16 ounce: 225 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.1 grams
• 1 pound: 225 grams
• 1 kilogram: 496 grams

If you are unsure about the size of your ultimate protein shake, you can estimate that an average ultimate protein shake contains about 225 calories. About 42% of ultimate protein shake calories come from carbs, 50% from protein, and 8% from fat.

How many carbs are in ultimate protein shake?

Here is the carb content of standard serving sizes ultimate protein shake:

• 16 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Ultimate Protein Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Ultimate Protein Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Diving - 42 minutes
• Yoga - 60 minutes
• Skipping - 50 minutes
• Tennis - 20 minutes
• Rugby - 16 minutes
• Squash - 70 minutes
• Cricket - 43 minutes
• Soccer - 85 minutes
• Sleep - 66 minutes

How many protein are in ultimate protein shake?

Ultimate Protein Shake is a good source of quality protein, with just 16 ounce containing 28 grams.

Look at the list of protein content in different servings of ultimate protein shake:

• 16 ounce: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ultimate protein shake?

However, despite having all the nutritious qualities of ultimate protein shake, 16 ounce of ultimate protein shake comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ultimate protein shake:

• 16 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ultimate protein shake?

Ultimate Protein Shake contain on average 2 grams of total fat per serve (16 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ultimate protein shake:

• 16 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams