Ultimate Fudge Brownie - calories, carbs, nutrition
Ultimate Fudge Brownie contain several important nutrients: 1 serving only contains 246.8 calories, on average. However, more than 69% of ultimate fudge brownie is composed of carbs 43.4 grams. It also contains 7.4 grams of fat, 2.8 grams of protein and 31.5 grams of sugar.
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246.8 | 43.4 g (69%) | 2.8 g (4%) | 7.4 g (26%) | 31.5 g |
Ultimate Fudge Brownie Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.4 g
- Dietary Fiber - 1.8 g
- Sugars - 31.5 g
- Fat - 7.4 g
- Saturated - 3.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 2.8 g
- Sodium - 224.2 mg
- Potassium - 186.5 mg
- Cholesterol - 0.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ultimate fudge brownie?
Ultimate Fudge Brownie contain around 246.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ultimate fudge brownie:
- 1 serving: 246.8 grams
If you are unsure about the size of your ultimate fudge brownie, you can estimate that an average ultimate fudge brownie contains about 246.8 calories. About 69% of ultimate fudge brownie calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in ultimate fudge brownie?
Here is the carb content of standard serving sizes ultimate fudge brownie:
- 1 serving: 43.4 grams
Ultimate Fudge Brownie also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Ultimate Fudge Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 224.2/2300 mg | 2075,8 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 31.5/75 g | 43,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.8/2000 Cal | 1753,2 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 246.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 82 minutes
- Yoga - 41 minutes
- Skipping - 81 minutes
- Tennis - 37 minutes
- Riding - 72 minutes
- Fencing - 21 minutes
- Skiing - 75 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 54 minutes
How many protein are in ultimate fudge brownie?
Ultimate Fudge Brownie is a good source of quality protein, with just 1 serving containing 2.8 grams.
Look at the list of protein content in different servings of ultimate fudge brownie:
- 1 serving: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ultimate fudge brownie?
However, despite having all the nutritious qualities of ultimate fudge brownie, 1 serving of ultimate fudge brownie comes with almost 31.5 extra grams of added sugar.
Compare the sugar content of different servings of ultimate fudge brownie:
- 1 serving: 31.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ultimate fudge brownie?
Ultimate Fudge Brownie contain on average 7.4 grams of total fat per serve (1 serving) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ultimate fudge brownie:
- 1 serving: 7.4 grams
