Onion Dinner Rolls - calories, carbs, nutrition
Onion Dinner Rolls contain several important nutrients: 1 Roll only contains 127 calories, on average. However, more than 68% of onion dinner rolls is composed of carbs 21.6 grams. It also contains 3.1 grams of fat, 3.2 grams of protein and 0.5 grams of sugar.
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127 | 21.6 g (68%) | 3.2 g (10%) | 3.1 g (22%) | 0.5 g |
Onion Dinner Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 21.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Fat - 3.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 98 mg
- Potassium - 60.7 mg
- Cholesterol - 1 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.8 %
- Calcium - 1.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion dinner rolls?
Onion Dinner Rolls contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion dinner rolls:
- 1 Roll: 127 grams
If you are unsure about the size of your onion dinner rolls, you can estimate that an average onion dinner rolls contains about 127 calories. About 68% of onion dinner rolls calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in onion dinner rolls?
Here is the carb content of standard serving sizes onion dinner rolls:
- 1 Roll: 21.6 grams
Onion Dinner Rolls also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Onion Dinner Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Swimming - 39 minutes
- Pilates - 82 minutes
- Skating - 30 minutes
- Bowling - 44 minutes
- Curling - 60 minutes
- Badminton - 54 minutes
- Skiing - 87 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 34 minutes
How many protein are in onion dinner rolls?
Onion Dinner Rolls is a good source of quality protein, with just 1 Roll containing 3.2 grams.
Look at the list of protein content in different servings of onion dinner rolls:
- 1 Roll: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion dinner rolls?
However, despite having all the nutritious qualities of onion dinner rolls, 1 Roll of onion dinner rolls comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of onion dinner rolls:
- 1 Roll: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion dinner rolls?
Onion Dinner Rolls contain on average 3.1 grams of total fat per serve (1 Roll) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of onion dinner rolls:
- 1 Roll: 3.1 grams
