Udon Noodles - calories, carbs, nutrition
Udon Noodles contain several important nutrients: 1 pack only contains 207 calories, on average. However, more than 75% of udon noodles is composed of carbs 37.8 grams. It also contains 2.4 grams of fat, 7.3 grams of protein and 0.8 grams of sugar.
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207 | 37.8 g (75%) | 7.3 g (14%) | 2.4 g (11%) | 0.8 g |
Udon Noodles Nutritional Facts
Serving Size: 1 pack
- Carbs - 37.8 g
- Dietary Fiber - 3.2 g
- Sugars - 0.8 g
- Fat - 2.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in udon noodles?
Udon Noodles contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of udon noodles:
- 1 pack: 207 grams
If you are unsure about the size of your udon noodles, you can estimate that an average udon noodles contains about 207 calories. About 75% of udon noodles calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in udon noodles?
Here is the carb content of standard serving sizes udon noodles:
- 1 pack: 37.8 grams
Udon Noodles also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Udon Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 91 minutes
- Yoga - 89 minutes
- Skipping - 51 minutes
- Bowling - 86 minutes
- Riding - 83 minutes
- Squash - 16 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 96 minutes
How many protein are in udon noodles?
Udon Noodles is a good source of quality protein, with just 1 pack containing 7.3 grams.
Look at the list of protein content in different servings of udon noodles:
- 1 pack: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in udon noodles?
However, despite having all the nutritious qualities of udon noodles, 1 pack of udon noodles comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of udon noodles:
- 1 pack: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in udon noodles?
Udon Noodles contain on average 2.4 grams of total fat per serve (1 pack) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of udon noodles:
- 1 pack: 2.4 grams
