Chocolate Yogurt Covered Raisins - calories, carbs, nutrition
Chocolate Yogurt Covered Raisins contain several important nutrients: 18 pieces only contains 140 calories, on average. However, more than 57% of chocolate yogurt covered raisins is composed of carbs 19 grams. It also contains 6 grams of fat, 1 grams of protein and 18 grams of sugar.
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140 | 19 g (57%) | 1 g (3%) | 6 g (40%) | 18 g |
Chocolate Yogurt Covered Raisins Nutritional Facts
Serving Size: 18 pieces
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate yogurt covered raisins?
Chocolate Yogurt Covered Raisins contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate yogurt covered raisins:
- 18 pieces: 140 grams
- 1 pieces: 7.8 grams
- 1 container (144 pieces ea.): 1120 grams
If you are unsure about the size of your chocolate yogurt covered raisins, you can estimate that an average chocolate yogurt covered raisins contains about 140 calories. About 57% of chocolate yogurt covered raisins calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in chocolate yogurt covered raisins?
Here is the carb content of standard serving sizes chocolate yogurt covered raisins:
- 18 pieces: 19 grams
- 1 pieces: 1.1 grams
- 1 container (144 pieces ea.): 152 grams
Chocolate Yogurt Covered Raisins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chocolate Yogurt Covered Raisins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 47 minutes
- Pilates - 57 minutes
- Burpee - 67 minutes
- Golf - 38 minutes
- Rugby - 95 minutes
- Rowing - 32 minutes
- Skiing - 98 minutes
- Gardening - 23 minutes
- Sleep - 33 minutes
How many protein are in chocolate yogurt covered raisins?
Chocolate Yogurt Covered Raisins is a good source of quality protein, with just 18 pieces containing 1 grams.
Look at the list of protein content in different servings of chocolate yogurt covered raisins:
- 18 pieces: 1 grams
- 1 pieces: 0.1 grams
- 1 container (144 pieces ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate yogurt covered raisins?
However, despite having all the nutritious qualities of chocolate yogurt covered raisins, 18 pieces of chocolate yogurt covered raisins comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chocolate yogurt covered raisins:
- 18 pieces: 18 grams
- 1 pieces: 1 grams
- 1 container (144 pieces ea.): 144 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate yogurt covered raisins?
Chocolate Yogurt Covered Raisins contain on average 6 grams of total fat per serve (18 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate yogurt covered raisins:
- 18 pieces: 6 grams
- 1 pieces: 0.3 grams
- 1 container (144 pieces ea.): 48 grams
