Udi's Plain Bagel (1390.4) - calories, carbs, nutrition
Udi's Plain Bagel (1390.4) contain several important nutrients: 1 each only contains 285.7 calories, on average. However, more than 60% of udi's plain bagel (1390.4) is composed of carbs 42.8 grams. It also contains 9.4 grams of fat, 7 grams of protein and 4.9 grams of sugar.
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285.7 | 42.8 g (60%) | 7 g (10%) | 9.4 g (30%) | 4.9 g |
Udi's Plain Bagel (1390.4) Nutritional Facts
Serving Size: 1 each
- Carbs - 42.8 g
- Dietary Fiber - 2.2 g
- Sugars - 4.9 g
- Fat - 9.4 g
- Saturated - 0.7 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 458.2 mg
- Potassium - 166.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 3.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in udi's plain bagel (1390.4)?
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Udi's Plain Bagel (1390.4) contain around 285.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of udi's plain bagel (1390.4):
- 1 each: 285.7 grams
If you are unsure about the size of your udi's plain bagel (1390.4), you can estimate that an average udi's plain bagel (1390.4) contains about 285.7 calories. About 60% of udi's plain bagel (1390.4) calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in udi's plain bagel (1390.4)?
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Here is the carb content of standard serving sizes udi's plain bagel (1390.4):
- 1 each: 42.8 grams
Udi's Plain Bagel (1390.4) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).
How does Udi's Plain Bagel (1390.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 458.2/2300 mg | 1841,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 285.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 69 minutes
- Bodyflex - 19 minutes
- Dansing - 63 minutes
- Bowling - 89 minutes
- Rugby - 30 minutes
- Fencing - 33 minutes
- Climbing - 87 minutes
- Gardening - 83 minutes
- Sleep - 73 minutes
How many protein are in udi's plain bagel (1390.4)?
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Udi's Plain Bagel (1390.4) is a good source of quality protein, with just 1 each containing 7 grams.
Look at the list of protein content in different servings of udi's plain bagel (1390.4):
- 1 each: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in udi's plain bagel (1390.4)?
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However, despite having all the nutritious qualities of udi's plain bagel (1390.4), 1 each of udi's plain bagel (1390.4) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of udi's plain bagel (1390.4):
- 1 each: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in udi's plain bagel (1390.4)?
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Udi's Plain Bagel (1390.4) contain on average 9.4 grams of total fat per serve (1 each) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of udi's plain bagel (1390.4):
- 1 each: 9.4 grams
