Udi's Plain Bagel (1390.4) - calories, carbs, nutrition

Udi's Plain Bagel (1390.4) contain several important nutrients: 1 each only contains 285.7 calories, on average. However, more than 60% of udi's plain bagel (1390.4) is composed of carbs 42.8 grams. It also contains 9.4 grams of fat, 7 grams of protein and 4.9 grams of sugar.

Udi's Plain Bagel (1390.4) - calories, carbs, nutrition
Udi's Plain Bagel (1390.4) nutrition facts

285.7
Cals

42.8 g (60%)
Net Carbs

7 g (10%)
Protein

9.4 g (30%)
Fats

4.9 g
Sugars

Udi's Plain Bagel (1390.4) Nutritional Facts

Serving Size: 1 each

  • Carbs - 42.8 g
  • Dietary Fiber - 2.2 g
  • Sugars - 4.9 g
  • Fat - 9.4 g
  • Saturated - 0.7 g
  • Polyunsaturated - 2.9 g
  • Monounsaturated - 5.6 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 458.2 mg
  • Potassium - 166.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.2 %
  • Calcium - 3.1 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in udi's plain bagel (1390.4)?

How many calories are in udi's plain bagel (1390.4) - calories, carbs, nutrition

Udi's Plain Bagel (1390.4) contain around 285.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of udi's plain bagel (1390.4):

  • 1 each: 285.7 grams

If you are unsure about the size of your udi's plain bagel (1390.4), you can estimate that an average udi's plain bagel (1390.4) contains about 285.7 calories. About 60% of udi's plain bagel (1390.4) calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in udi's plain bagel (1390.4)?

How many carbs are in udi's plain bagel (1390.4) - calories, carbs, nutrition

Here is the carb content of standard serving sizes udi's plain bagel (1390.4):

  • 1 each: 42.8 grams

Udi's Plain Bagel (1390.4) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).

How does Udi's Plain Bagel (1390.4) fit into your Daily Goals?

How does Udi's Plain Bagel (1390.4) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal285.7/2000 Cal1714,3 Cal
Fat9.4/67 g57,6 g
Sodium458.2/2300 mg1841,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal285.7/2000 Cal1714,3 Cal
Carbohydrates42.8/250 g207,2 g
Sugar4.9/75 g70,1 g
Fiber2.2/25 g22,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal285.7/2000 Cal1714,3 Cal
Fat9.4/67 g57,6 g
Carbohydrates42.8/250 g207,2 g
Protein7/75 g68 g

How long would it take to burn off 285.7 calories?

How long would it take to burn off 285.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 29 minutes
  • Cleaning - 105 minutes
  • Swimming - 69 minutes
  • Bodyflex - 19 minutes
  • Dansing - 63 minutes
  • Bowling - 89 minutes
  • Rugby - 30 minutes
  • Fencing - 33 minutes
  • Climbing - 87 minutes
  • Gardening - 83 minutes
  • Sleep - 73 minutes

How many protein are in udi's plain bagel (1390.4)?

How many protein are in udi's plain bagel (1390.4) - calories, carbs, nutrition

Udi's Plain Bagel (1390.4) is a good source of quality protein, with just 1 each containing 7 grams.

Look at the list of protein content in different servings of udi's plain bagel (1390.4):

  • 1 each: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in udi's plain bagel (1390.4)?

How many sugar are in udi's plain bagel (1390.4) - calories, carbs, nutrition

However, despite having all the nutritious qualities of udi's plain bagel (1390.4), 1 each of udi's plain bagel (1390.4) comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of udi's plain bagel (1390.4):

  • 1 each: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in udi's plain bagel (1390.4)?

How much fat is in udi's plain bagel (1390.4) - calories, carbs, nutrition

Udi's Plain Bagel (1390.4) contain on average 9.4 grams of total fat per serve (1 each) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of udi's plain bagel (1390.4):

  • 1 each: 9.4 grams